If your stomach is not good with gluten, then accidentally eating, one can start a problem. Hence, it can happen even if you are not eating anything with it. Gluten intolerance signs can happen because of contamination. Food prepared in the same area with good food can cause a problem. That is why good manufacturers should declare if a product is produced inside a facility with gluten.
The signs can come out within 30 minutes after eating. One can feel a stomach upset. The worse case can experience rashes, fever, constipation, and low blood pressure. In case it happens, and you feel some signs, then it is good to know that there are quick home remedies for you.
1. Activated Charcoal
If you have celiac disease, it is good to have one. Also, it is popular because of its medicinal value. Hence, it can offer you a cure for excess gas. Its power to absorb toxins is very strong. Therefore, taking it with other drugs is not good. So, it is better to ask your doctor first if you are taking any medication. Today, it has many uses, especially for cleaning. Additionally, it is not magic, but you will surely feel a quick relief for gluten intolerance.
2. Drink Water
Water is the cheapest way to flush out enemies in the body. Therefore, drinking a lot of water can give you a cure for stomach upset. Also, you may consider drinking coconut water, especially if you have diarrhea. All forms of liquid can help you feel better.
3. Fasting
After eating something bad, it is good not to eat for a while. However, it is helpful not to starve yourself. You can eat if you feel hungry, but it is better to stop eating after eating ad food. Hence, it will give your stomach a break and time to recover. The truth is that you are not in good condition to eat, so that fasting may come naturally. Try your best to know gluten intolerance food to avoid.
4. Sleep
Moreover, your body needs to rest to recover. Sleeping is the best way to heal from sickness.
5. Eating the Right Way
After some time, you need to eat. However, it is important to search for gluten intolerance food to avoid. Therefore, the following are ways on how to eat the right way after eating bad food.
- If you have comfort food, then have it read in your fridge. However, it should be healthy food. You may start with a soft diet like clear soup, and you can change it to full liquid. After that, once you are not throwing up, you may start eating solid food like pieces of bread or crackers free from gluten.
- A soup or any food with ginger is good for the stomach.
- Another option is to eat some pineapple. Likewise, it is good for digestion.
- Moreover, it will help to avoid anything with dairy.
6. Take some Medicine
There is an available medication for you. However, it is better to ask for the right prescription from your doctor. An effective gluten intolerance treatment is by increasing food rich in probiotics. Hence, it can bring balance inside your stomach. Therefore, you may choose to eat it more often. Some suggest taking GlutenEase as it can offer fast recovery from signs. Also, it is better to drugs to cure headaches and other signs.
7. Apple Cider
Furthermore, taking apple cider vinegar is a popular gluten intolerance treatment. Hence, it does not only offer a cure for one illness. It is a good relief to the type of stomach upset. Also, it may cure constipation or diarrhea. However, it is important to add more water. Drinking it alone is not advisable as it can harm your throat and stomach because of acid.
8. Be Physically Active
If you are getting better, then the last thing on your list is to start having some physical exercises. Being active can increase the body’s defense against illnesses. Also, it can make a person feel better.
If you do not recover from it after a few days, you should immediately visit your doctor. If you are unsure of your food to eat, it is better not to take chances.
