Chips are classified as healthy and unhealthy foods depending on what it is made of. Healthy chips are made from fresh fruits or vegetables that undergo a drying process while the unhealthy chips are those chips that commonly found in the grocery that uses preservatives and artificial colorings. Chips or also known as crisp can be defined as any type of snack that is served anytime in a form of crisp, flat, slightly salty some are available in different flavors. The most popular chips that people know are the potato chips manufactured by different brands but aside from potato, there are many chips available in the grocery. For example, banana chips, apple chips, kale chips, tortilla chips, and many more.
1. Potato Chips
Potato chips are the most common chips found in the market and considered healthy chips. From the main ingredients itself, potato is loaded with different vitamins and nutrients that our body needs. It contains potassium that can help to reduce blood pressure, protect against stroke, and prevent kidney disease. The healthiest are baked chips because it not produced through frying.
2. Apple Chips
Apple chips are one of the healthy chips. It is the simplest delicious and nutritious snack that you can also make at home. It can be done by simply cutting the apple into thin slices and dry it using an oven or air dry. It is best seasoned with cinnamon spice or other flavorings. Aside from its sweet and delicious taste, it is also nutritious because of the fiber and vitamin C content of apple.
3. Banana Pink Salt or Plantain Chips
This chip is one of the healthy chips that you can buy on the market. It is made from different healthy ingredients that are organic. It includes organic plantains, organic coconut oil and the most unique ingredient of it is the Himalayan pink salt. Himalayan pink salt flavor is low in sodium that provides only 75 mg per 1 ounce. It is best to recommend for those people who are watching their sodium intake. It is also a vegan chip and paleo-friendly.
4. Olive Oil and Sea Salt Popcorn Quinoa Chips
It is considered as healthy chips because it contains nutritious ingredients like whole quinoa, flax seeds, sunflower seeds, and chia seeds. These chips are lower in calories and higher in protein and fiber. It is a good substitute for popular brands of chips in the market. Aside from nutritious ingredients, it is baked and not fried, and uses olive oil for baking.
5. Kale Chips
Kale is one of the most nutritious vegetables. It is the most nutrient-dense food and it is loaded with antioxidants. Kale chips belong to healthy chips because it is the best source of Vitamin K and C that can lower cholesterol and the risk of heart disease. It is also very easy to process by simply baking it until dry and season it with any seasoning available in your kitchen.
6. Siete Tortilla Chips
Siete Tortilla Chips are healthy tortilla chips. It is best for people who are following paleo-diet because it is grain-free. It uses avocado oil which is a healthier alternative to refined oil like canola and soybean oil. Avocado oil is made from monounsaturated fats and it contains antioxidants.
7. Brads Veggie Chips
Brads Veggie Chips are very nutritious and healthy chips because it is made from real vegetables and comes in different flavors. It is neither baked nor fried instead, it is processed through air-dried so they’re low in fat and calories. It is very nutritious because it is high in fiber, vitamins, and minerals and made from organic veggies, flax seeds, buckwheat groats, and spices.
8. Jackson’s Honest Sweet Potato Chips
This chip is made only from three ingredients, sweet potato, coconut oil, and sea salt. It uses coconut oil due to its stability in high temperatures. Aside from healthy tortilla chips, Jackson’s are the best choice for you because for every 28 grams per serving it contains only 150 calories, 18 grams of carbs, 1 gram of protein, 9 grams of fat, 3 grams fiber, 150 mg of sodium and 0 added sugar.