Lack of enough sleep at night is related to several diseases because it is through sleeping that the body recovers from stress and do cell regeneration. Prolonged sleep deprivation can lead to decreased quality of life. According to several studies, a good night’s sleep can resolve a lot of health issues such as increase blood pressure. Past faced life is one of the reasons why people forget about the benefits of sleeping. Let this article remind you of all the good things that an 8-hour sleep can offer to your overall health.
1. Promote Healthier Heart
Sleeping is a way to decrease blood pressure which can lead to stroke and heart attack if not give proper intervention. It is through benefits of good sleep that your heart as well as the blood vessels can experience long hours of rest. The longer you are awake then the lesser your heart and blood vessels can regain strength. It increases your blood pressure working hours within the 24-hour cycle.
2. Improve Mood
The brain is still working even while you are asleep by processing information and emotions so you can react and recognized feelings the right way. Every time you cut off your sleep to lesser hours, you will gain more negative emotions. Chronic sleep deprivation can increase your chances of developing mood disorders.
In a large study in people with insomnia, it shows that they are five times more at risk of depression and anxiety attacks. People who are suffering from insomnia rely on melatonin benefits to combat mental disorders. Melatonin is a vital hormone release by the pineal gland in the brain that is responsible for the regulation of the sleep cycle.
3. Boost Brain Function
People with insomnia or sleep problem experienced difficulty in recalling details and short term memories. The reason behind this is because sleep plays a vital role in memory and learning. It usually happens to students who lack enough sleep as they tend to lose focus and having a hard time taking in new information. One of the benefits of sleeping is its ability to store information and memories so you can pull them whenever necessary.
4. Blood Sugar Management
There is a point in the sleep cycle when the blood glucose level in the body drops. An 8-hour sleep will give your body enough time to reset and take a break. According to studies people who tend to have deep sleep decrease the risk of having type II diabetes.
5. Manage Weight Gain
People who lack enough sleep tend to gain more weight. It can happen to those with short sleep duration as it is one of the risk factors for overweight and obesity. An extensive review done in children and adults suffering from short sleep duration found out that they have more chances to develop obesity in the long run by 55 to 89 percent. If you want to lose weight then you can opt for melatonin benefits for a good night’s sleep.
6. Cut off Calories
Some researches showed the relationship between 8-hour sleep and eating fewer calories. Not enough sleep is related to the disruption of normal appetite hormone and is believed to affect the consumption of more calories. Lack of rest at night can increase the production of ghrelin a hormone that stimulates appetite and decrease the level of the hormone leptin that is responsible for suppressing appetite.
7. Boost Function of the Immune System
Benefits of good sleep are related to improving immune system response. A large study makes use of a nasal drop with cold virus given to participants and they were monitored for two weeks. After close monitoring, they found out that people who slept less than 8 hours are three times more chances to develop symptoms of cold compared to those who complete 8 or more hours of sleep every day. If you observe that you often get cold and flu then try to get enough sleep at night and eat foods with garlic because of its anti-viral properties.
8. Avoid Inflammation
Poor sleep is a major culprit of inflammation in the body. Several published scientific journals showed that lack of sleep can activate negative markers of inflammation as well as cell damages. A study in people with Crohn’s disease proved that sleep deprivation can trigger the occurrence of relapses compared to patients who get enough sleep.