Lemon is the most popular among all the citrus fruits. It’s best to describe as a yellow rounded fruit and it has thick skin like other citrus fruit. Lemon is commonly used in cooking, baking, flavorings in juices, and lemon water. It is packed and loaded with different vitamins and minerals that our body needs. The best time to drink is in the morning with an empty stomach. The benefits of lemon water are connected to skin health and to prevent different diseases from affecting the body. It contains Vitamin A and C, beta-carotene, potassium, calcium, and folate to beautify the skin and promote a healthy body.
1. Prevent Immune System Deficiencies
The benefits of drinking lemon water are it is rich in Vitamin C that serves as antioxidants in the body to fight against free radicals. When the immune system of the body is not working properly it may lead to immune system deficiency. Immune system deficiency can fully affect our health as it can cause different diseases such as pneumonia, bronchitis, sinus infections, ear infections, meningitis, or skin infections. Drinking hot lemon water in the morning with an empty stomach can help you protect the body from Immune system deficiencies.
2. Acts as a Detoxifying Agent
One of the most popular detox drink is lemon water. The benefits of lemon water serve as a detoxifying agent that can remove toxic substances in the body. It can also improve skin tone, boost your mood, energy level, and help you to lose weight. Drinking hot lemon water can aid in losing weight because it contains pectin fiber that can fight hunger and cravings. It also serves as a detox agent because it cleanses the body by removing toxins and other substances to help the liver to fulfill its main function in the body.
3. Improve Skin Elasticity
Lemon water can also provide the needed vitamin C of the body to support healthy skin. It can promote the production of more collagen to stop pre-mature aging of the skin such as wrinkles, dried skin, and damages caused by UV rays from the sun. According to a laboratory study done in 2016 about the benefits of drinking lemon water shows that most citrus-based juices or drinks prevent wrinkles in mice.
4. Helps Fight Common Colds
Cold is a common disease of any age. Colds come from a tiny infectious thing called a virus. Some of the symptoms are scratchy throat, non-stop sneezing and runny rose. Colds may lead to flu it not properly treated. You can fight a virus by simply drinking a cup of hot lemon water.
5. Maintaining the PH balance of the body
It is important to maintain the ph level to make sure that the body system is functioning properly. Other benefits of lemon water are related to the ph balance of the body that can help to prevent diseases and health disorders. An acidic environment can lead to more accumulation of free radicals which are bad for health.
6. Cleansing the liver and Digestive Health
Keeping our liver healthy is difficult. Most of the foods that we eat can damage our liver. One of the benefits of drinking lemon water is its effectiveness in cleansing the liver by flushing out all the toxins. The citric acid from lemon helps to fight against digestive problems. Lemon water is best during the morning before breakfast to aid the stomach to run smoothly.
7. Helps Reduce Joint and Muscle Pain
Hot lemon water contains calcium, magnesium, and potassium that can lessen joint and muscle pain. Drinking lemon water as part of your everyday urine can prevent inflammation in the joints and muscles thus reducing pain. It is also useful in neutralizing the effect of excess uric acid in the blood. It is also good for bone health and prevents bone diseases.
8. Help in fighting Respiratory Tract Infections
One of the many benefits of drinking lemon water relates to its anti-inflammatory properties that help to fight against respiratory tract infection. Diseases related to respiratory tract infections are common cold, laryngitis, tonsillitis, acute rhinitis, and acute rhinosinusitis. One of the ways to prevent these infections is to drink a cup of hot lemon water in the morning.