Some foods can make you stay away from having deadly diseases. Also, there are foods that can make you ill. For instance, carbohydrates like white bread and pastries are some. Again, stay away from oily foods like French fries and margarine. These foods can give you diseases like heart disease and type 2 diabetes. It is good to go back to good eating habits. According to experts, drugs and treatments are also important. Besides, an anti-inflammatory diet is more on fresh fruits and vegetables.
How Diet Helps
These diet foods are high in nutrients and antioxidants. It is like a Mediterranean diet with many vitamins and minerals. Also, colorful foods from natural sources are good for a healthy diet. For example, tomatoes, olive oil, green leafy vegetables, and nuts are some. Also, fatty fishes like herring, mackerel, salmon, anchovies, and sardines. Count in fruits like strawberries, blueberries, cherries, and blackberries. In addition, coffee and red wine can protect you from diseases. These foods are important in the anti-inflammatory diet. However, one needs to eat these foods in moderation.
1. Tomatoes
Tomatoes are an anti-inflammatory food and rich source of Lycopene. It is an antioxidant with anti-inflammatory benefits. It is essential to get away from deadly diseases. Processed tomatoes like crushed or diced tomatoes help free the Lycopene from the tomato fiber’s cell walls. Moreover, Lycopene is the best with fat like extra virgin olive oil because it is fat-soluble.
2. Olive Oil
This healthy oil is common in the Mediterranean diet. Some researchers prove that olive oil acts as a natural anti-inflammatory. It has an oleocanthal with a positive effect on enzymes. It is one of the foods that can lessen inflammation and fight off diseases of the heart and other parts of the body.
3. Green Leafy Vegetables
Green leafy vegetables such as kale, chard, arugula, turnip greens, beet greens, and collard greens can fight illnesses. It has important vitamins like Vitamin A, D, E, and K. Surprisingly, substantial in reducing chronic inflammation. When choosing green leafy, look for darker green, pair it with olive oil, and eat raw or cook.
4. Nuts
Nuts like almonds and walnuts are a useful addition to this diet. According to Harvard’s Women Health Watch, nuts contain healthy fats. For instance, almonds, pecans, and peanuts are the best example of healthy nuts. They are a great source of Vitamin E. Vitamin E is important in protecting the body from the effects of harmful free radicals.
5. Fatty Fish
Fatty fishes such as herring, salmon, sardines, mackerel, and anchovies are rich in protein. Also, it is a good source of healthy fat omega-3. It is good at fighting diseases in the heart, kidney, and diabetes. Also, it has healthy fats that can stop deadly anti-inflammatory effects. Some studies show that consuming salmon can decrease disease markers. Therefore, eating more fishes can make your body stronger.
6. Fruits
Fruits like strawberries, blueberries, raspberries, and blackberries are good for fighting diseases. These small fruits have lots of fiber, minerals, and vitamins. Above all, it helps the body produce natural killer cells. These are naturally found in the body to keep the immune system functioning correctly.
7. Avocados
Avocados are popular as superfoods because it has minerals, fiber, and healthy fats to decrease cancer risk. It is a disease that causes inflammations in the body. A study with people who ate a slice of avocado in their hamburger shows lower disease markers than those who ate the hamburger alone.
8. Herbs and Spices
Aside from rich flavor added to dishes, spices and herbs are rich in antioxidants. For example, turmeric in curry powder has strong antioxidant curcumin. It is very effective in treating inflammation. Garlic is another herb that can help the immune system and fight off diseases.
