The essential oil from a lemon is not from the fruit itself but its peel. Hence, lemon skin is more powerful than the flesh. That is why people use it in different ways to take advantage of its health benefits. One can get lemon essential oil through cold pressing. It is the process that can separate its oil from the peel.
Moreover, oil is very useful in many ways. For instance, it can be applied on the skin, use with a diffuser or as an inhaler. Others enjoy its benefit to curing skin issues, infection, and even mental problems like anxiety and depression. The following are useful benefits of lemon essential oil that you should know.
1. It Helps People with Anxiety
Pregnant women normally have morning sickness. For instance, they will experience nausea and vomiting. Hence, it can happen during the first three months of pregnancy. A study in 100 pregnant mothers and lemon oil as therapy decreases their morning sickness’s seriousness.
2. Help Aid Morning Sickness
Pregnant women normally have morning sickness. For instance, they will experience nausea and vomiting. Hence, it can happen during the first three months of pregnancy. A study in 100 pregnant mothers and lemon oil as therapy decreases their morning sickness’s seriousness.
3. A Healthier Skin
Oil from the lemon is one of many oils that can stop the growth of harmful bacteria. Therefore, it is good for people with skin problems. Some studies found out that lemon oil effectively kills bacteria that can cause stomach upset and food poisoning. Therefore, you can use the oil in cleaning and disinfecting wounds.
Moreover, lemon oil has antioxidants that can give a brighter skin complexion. Also, it can make you look younger.
4. It Cures Pain
Oil from a lemon is a very popular ingredient in aromatherapy. It is because of its natural way of healing pain. The good mood effect of its scent can give quick relief to pain like a headache. It can also offer a different feeling of calmness that can help lessen the seriousness of the pain. However, more studies are needed to know its effect on pain.
5. Ease of Breathing
Applying lemon oil for the skin or inhaling it can help ease discomfort from a sore throat, cough, flu, and cold. Hence, these illnesses make breathing harder. Therefore, having this oil at home is a good home remedy. If you are ill, then it is best to stay at home and relax. By having a diffuser with lemon oil, you can experience the relaxation of the mind and breathe easily.
Also, another way is to add a few drops of oil to your water. Hence, the oil from this fruit is very rich in vitamin C. It can help you recover faster from your illness. However, take note that you should drink pure lemon oil.
6. Alertness and Concentration
Using lemon oil for skin every morning before going out for work or school can motivate your brain. Therefore, you will improve your alertness and concentration. A study in 2014 with some student’s show that lemon oil diffuser helps get higher scores. Also, another study in people with Alzheimer’s diseases found out that it improves their brain function.
7. Help Treating Skin Problems
It may help those people having skin problems like acne breakouts. Having serious acne is frustrating. Also, it can affect the quality of your life. Hence, lemon oil is one way to solve this problem. Therefore, one can use it as a toner y diluting it with water. It can kill bacteria and clear out pores that can cause acne. Also, it can repair skin because of its vitamin C. It helps clear away dead skin cells.
8. Fast Wound Healing
Since it is effective in treating and healing acne and scars, it is also effective in wound healing. Likewise, it kills bacteria and helps faster healing because of its vitamin C. You may want to have the oil inside your first aid kit to clean an infected wound.
