Today, there are increasing numbers of people with sleep problems. Hence, it is one of the most common problems of many. Lack of quality sleep can affect the quality of life. Likewise, one can experience low energy and productivity. Therefore, it can affect everyday activities. One can perform poorly at work and in school. However, melatonin for sleep can help those people with a sleep problem. This hormone is the one that tells you the right time to get sleep.
1. Understand its Function
It is a natural substance inside the body, and we can produce it. Hence, it is popular as a “sleep hormone.” Having a higher level of it in the body can make a goodnight’s sleep. However, it will not make you fall asleep. It will just tell your body that it is time to get to bed. Also, it can offer a relaxing feeling and mood for sleep.
Moreover, it is popular for people who have trouble sleeping. For instance, it is for people with insomnia and experiencing jet lag. One can take it with them as they travel from different parts of the world in a different time zone. Melatonin for sleep can offer other benefits like eye and stomach health and promote growth.
2. How it Works?
As you take a melatonin supplement, then it will work together with the body’s natural clock. It will help you to know the right time to:
- Wake up
- Sleep
- and eat
Moreover, it may also help regulate body temperature, blood pressure, and other hormones in the body. The light inside your room can affect it. Hence, the darker the room is, the more it can signal the body to sleep. Also, it decreases the hormone that can make you stay awake. Additionally, it helps in the day and night cycle of the eyes. It can make you fall asleep, so people with not enough of it will have trouble sleeping.
3. Factors that can Affect Melatonin
People who cannot sleep at night might not have enough of it. Hence, there are a few factors that can stop the production of this hormone. For instance, stress, too much lighting, smoking, not enough natural light during day time, and night shift work. Therefore, taking a melatonin tablet can help people having difficulty sleeping.
4. How it helps in Sleep?
Some studies show taking it as a supplement can encourage a better quality of sleep. A review of some studies found that taking it before bedtime decreases the time they need to wait for before falling asleep. Also, taking a melatonin supplement is the easiest way to fight jet lag. Jet lag can happen if your body’s natural clock changes because of the different time zone. According to several studies, taking a pill is effective in getting quality sleep for travelers.
Furthermore, people who are working at night may also have sleep problems. Therefore, one can take it to help them fall asleep even during the daytime.
5. How to Get Better Sleep?
Taking melatonin tablets alone is not enough. Therefore, one should do another way to get a goodnight’s sleep.
- Stay away from using your mobile phone before going to bed. The artificial light from it can affect your sleeping pattern.
- It is better not to open overhead lights at night.
- Also, opening the window in the morning is a signal that it is time to wake up.
6. Is it good for Kids?
Moreover, some studies show that melatonin tablets can help children with ADHD to have quality sleep. However, parents must not give it to their children without a doctor’s approval. Hence, it is a good short term solution, but doctors are still unaware of its side effects. It is true for children who take it often. It can also cause and side effects like feeling sleep during day time and often peeing at night.
7. Possible Bad Side Effects
Every medicine has its bad side effects when taken the wrong way. Some people may experience bad signs like:
- Headache
- Nausea
- Drowsiness
- Irritability
Furthermore, please do not attempt to take it in a higher dose. It may give more sleep problems than a solution. Also, one must not take if they are:
- Pregnant
- Breastfeeding mothers
- Episodes of seizure
- Depression
It is always good to visit and talk to a doctor before using melatonin to solve sleeping problems.
