HealthyTed
  • Home
  • Health
    7 Interesting Facts about Androphobia

    7 Interesting Facts about Androphobia

    10 Surprising Benefits of Bananas

    10 Surprising Benefits of Bananas You Possibly Didn’t Know About

    16 Amazing Ways to Keep Hair Healthy Strong and Shiny Hair

    16 Amazing Ways to Keep Hair Healthy, Strong, and Shiny Hair

    8 Warning Signs that your Face is Getting Older

    8 Warning Signs that your Face is Getting Older

    8 Quick Morning Hacks to Lose your Belly Fat Faster

    8 Quick Morning Hacks to Lose your Belly Fat Faster

    10 Effective Ways to Overcome Phobia of Snakes

    10 Effective Ways to Overcome Phobia of Snakes

    Trending Tags

    • Beauty
      9 Ways to Use Banana for Skin Whitening

      9 Ways to Use Banana for Skin Whitening

      7 Benefits of Apple Cider Vinegar for Weight Loss

      7 Benefits of Apple Cider Vinegar for Weight Loss

      4 Surprising Uses of Tea Tree Oil for Face

      4 Surprising Uses of Tea Tree Oil for Face

      Trending Tags

    • About TED
    No Result
    View All Result
    ADVERTISEMENT
    HealthyTed
    • Home
    • Health
      7 Interesting Facts about Androphobia

      7 Interesting Facts about Androphobia

      10 Surprising Benefits of Bananas

      10 Surprising Benefits of Bananas You Possibly Didn’t Know About

      16 Amazing Ways to Keep Hair Healthy Strong and Shiny Hair

      16 Amazing Ways to Keep Hair Healthy, Strong, and Shiny Hair

      8 Warning Signs that your Face is Getting Older

      8 Warning Signs that your Face is Getting Older

      8 Quick Morning Hacks to Lose your Belly Fat Faster

      8 Quick Morning Hacks to Lose your Belly Fat Faster

      10 Effective Ways to Overcome Phobia of Snakes

      10 Effective Ways to Overcome Phobia of Snakes

      Trending Tags

      • Beauty
        9 Ways to Use Banana for Skin Whitening

        9 Ways to Use Banana for Skin Whitening

        7 Benefits of Apple Cider Vinegar for Weight Loss

        7 Benefits of Apple Cider Vinegar for Weight Loss

        4 Surprising Uses of Tea Tree Oil for Face

        4 Surprising Uses of Tea Tree Oil for Face

        Trending Tags

      • About TED
      No Result
      View All Result
      HealthyTed
      No Result
      View All Result
      Home Health

      7 Ways for Effective Mediterranean Diet

      by HealthyTed
      Reading Time:3 mins read
      7 Ways for Effective Mediterranean Diet

      There is an increasing demand for information relating to ways on how to combat heart diseases. This health condition has been one of the leading causes of mortality around the globe. If you want to protect your heart then the Mediterranean diet might suit you. It is a type of diet that blends the traditional Mediterranean way of cooking and flavors without the need to use artificial flavorings. 

      RELATED POSTS

      7 Interesting Facts about Androphobia

      10 Surprising Benefits of Bananas You Possibly Didn’t Know About

      16 Amazing Ways to Keep Hair Healthy, Strong, and Shiny Hair

      A lot of researches on this type of diet begun during the 1960s after an observation that heart diseases are not common in Mediterranean countries like Greece and Italy compared to other countries like the United States and parts of Northern Europe. Later studies found out that this diet is linked to decrease the risk of developing cardiovascular diseases. 

      1. Lifestyle Change

      Mediterranean diet is not all about food restriction, but it is based on the traditional way of cooking and eating foods. A typical meal consists of more fruits, vegetables, nuts, whole grains, seeds, and healthy oils like olive oil. It means that you need to change your bad eating habits and switch to healthier food choices. The most common concepts that you need to keep in mind are:

      • Inclusion of fruits, vegetables, whole grains and healthy fats in the diet
      • Increase consumption of fish, egg, poultry, and beans as a source of protein
      • Moderate intake of dairy products
      • Very limited intake of red meat in the diet

      Other imperative elements are enjoying eating with family friends while sipping wine and being active all the time. 

      2. Forget about Meat Based Protein

      The main ingredient of a Mediterranean meal plan is vegetables, fruits, whole grains, nuts, beans, and herbs. The meal plan revolves around these plant-based food choices. Moderate consumption of foods like dairy, shellfish, poultry, and egg is an important part of the diet. The most important thing to keep in mind is to eat red meat occasionally. 

      3. Consider Healthy fat Sources

      Saturated and trans fat are not part of the Mediterranean diet as it is the major cause of cardiovascular diseases. The diet makes use of olive oil as much as possible as it is composed of monounsaturated fatty acid that has long been known to decrease cholesterol level and LDL or bad cholesterol. Oil from nuts and seeds are also a consideration in the diet as it contains monounsaturated fats.

      Healthy fats can also be found in fishes like sardines, tuna, mackerel, herring, salmon, and trout. These fishes are known to be rich in omega 3 fatty acids, which are polyunsaturated fatty acids that can decrease inflammation within the body. Aside from that, this healthy fat is related to a significant reduction in triglyceride, high blood pressure, and blood clotting.

      4. Add Wine in the Diet

      A typical Mediterranean meal plan includes red wine in the diet but moderation. Although some studies link wine with reduced coronary diseases, it is still not risk-free. 

      5. Limit Sugar Intake

      Mediterranean foods are not sweet. It is a bit bland once you taste baked goods in this part of the world. Sugary foods and beverages are made using simple sugar and trans fat which are very unhealthy for the heart.

      6. Avoid Refined Carbohydrates

      If you want to focus on Mediterranean foods, then you should forget about eating white bread, white rice, pasta, potatoes, and other refined carbohydrates. The main reason is that these carbs are easily digested by the body and converted into sugar that can accumulate in the blood. 

      7. Do Not Skip Breakfast

      This diet gives importance to eating healthy and energy-boosting breakfast. Mediterranean meal plan emphasizes eating breakfast as the most important meal every day. Their typical breakfast is consisting of whole grains and most of the time full of colors from fruits and vegetables. 

      Related Posts

      5 Benefits of Avocado Oil for Hair

      5 Benefits of Avocado Oil for Hair

      16 Possible Causes of Constant Runny Nose

      16 Possible Causes of Constant Runny Nose

      6 Ways Coconut Benefits People with Acid Reflux

      6 Ways Coconut Benefits People with Acid Reflux

      ADVERTISEMENT

      ADVERTISEMENT
      HealthyTed

      Menu

      • Home
      • Health
      • Beauty
      • About TED

      Navigation

      • Privacy Policy
      • Medical Disclaimer
      • Contact

      © 2021 Built By Lions Of Content

      No Result
      View All Result
      • Home
      • Health
      • Beauty
      • About TED

      © 2020 Built By Lions Of Content