Aromatherapy oils are very popular for many to improve mood and health. It is typically used as a topical application or through inhalation. This is one of the essential oils uses vapor into the air with the use of diffuser containers to provide a pleasant smell. When you inhale the essential oil it will stimulate the olfactory system and the molecules enter the nose or mouth, and then pass through the lungs to other parts of the body.
It is also used as topical application however it is not applied directly to the skin it must be diluted with a carrier oil such as olive oil and sweet almond oil. Before using it as a topical application, you need to run an allergy test for the safety of your skin. To do an allergy test you need to dilute the essential oil using a carrier oil and rub the mixture on the wrist or jawline.
Aromatherapy massage makes use of essential oils. During the massage session, the oils are inhaled and absorbed by the skin that can give you relaxation and make you feel sleepy. Aromatherapy oils have provided conventional treatment for various health conditions. It has been shown to reduce pain and body aches, nausea, fatigue and insomnia, muscular aches, headaches, circulatory, menstrual, and menopausal problems, and alopecia or hair loss.
1. Clary Sage
This kind of aromatherapy oil is used to reduce blood pressure. It is extracted from the leaves and buds that give a refreshing scent. It is used as a skin balm or gently inhales as an aromatherapy treatment. Aside from reducing blood pressure, it can also reduce stress, it has antibacterial properties, natural depressant, reduce menstrual cramps, and can reduce menopause symptoms.
Peppermint comes from the mint family. It is one of the many essential oils that can treat varieties of conditions such as irritable bowel syndrome, nausea, headaches, common cold, and other digestive issues. It is also used as a topical application for the relief of headaches, muscle pain, and itching.
It has been shown that this kind of aromatherapy oils can decrease anxiety. It is extracted from the rind of sweet orange and done by a method called cold pressing. The orange essential oil has a variety of uses such as improve mood or reduce stress, treat skin conditions such as acne, reduce pain or inflammation, relieve stomach upset, and add a pleasant scent to a room or a product like perfumes and cleaners.
This is one of the essential oils uses to enhance brainpower. Research shows that inhaling rosemary oil helps prevent the breakdown of acetylcholine. Acetylcholine is a brain chemical that is important for memory, concentration, and thinking. According to a 2012 study inhalation of rosemary can improve the accuracy and speed of the brain during mental tasks.
Cinnamon is very popular in the culinary scene, especially in baking. However, it can also be extracted and get several compounds and use as aromatherapy oils. It is used to enhance focus, increases concentration, and reduced frustration. It can also reduce stress, fight off infection, improve digestion, and use as a treatment for insect bites. You can choose to dilute using other carrier oils or plain water, and applied topically to your skin.
This kind of aromatherapy oils comes from eucalyptus a tree that is native to Australia. The dried leaves of eucalyptus are being crushed and distilled to release the essential oil. There are many health benefits that you can get from eucalyptus essential oil like it can clear the lungs from mucous, quick relief to cough, disinfect wounds, improve breathing, soothe cold sores, lower blood sugar, and for fresh breath.
Lemon has a refreshing scent that can give relaxation. This is one of the oils that comes naturally from the rind and usually use for aromatherapy massage. The lemon essential oil has many health benefits such as it can improve mood, reduce anxiety and depression symptoms, ease morning sickness for pregnant women, make your skin healthier, act as a pain reliever, and help you breathe easier, and soothe a sore throat.