Yoga is an old practice that comes from ancient times, and the origin of the word yoga is from a Sanskrit word known as “Yuji,” which means union. There are numerous health benefits of yoga that you can get from meditation, breathing exercises, and poses that promote relaxation to reduce stress-related diseases. Doing yoga every day proves to benefit both your mental and physical health though some of the benefits are still not backed by enough scientific evidence.
1. Yoga to Avoid Stress
This claim is backed with numerous studies in different parts of the world. Suppose you want a life free from stress and experiencing ultimate relaxation, then yoga is right for you as it is known to decrease the production of the stress hormone called cortisol. There is a study of 24 women who claimed themselves as stressed. After a month of regular yoga sessions, the fantastic result shows that they all significantly reduce the level of cortisol and experience reduced fatigue, stress, and anxiety.
2. Improve Flexibility
Yoga poses will let you stretch your bones and muscles, thus improving your flexibility over time. If you are a beginner, it is good to know that it does not require being very flexible to do yoga poses. For instance, the plank pose will strengthen your arms, shoulders, legs, and abs. just by spending a few minutes a day on poses like the downward-facing dog will promote yoga for flexibility. Aside from being flexible, it will also improve good posture and avoid pains associated with poor posture.
3. Be Fit and Healthy
People think that being fit requires going to the gym and lifting heavy weights, but this is not the only way to get fit and healthy. You can do yoga for weight loss in a very peaceful and holistic way. Many are not aware, but yoga is a combination of cardio, strength, and functional training. The best thing about doing yoga is you can do it at the comfort of your own home by just acquiring a yoga mat.
4. Yoga to Reduce Inflammation
One of the many health benefits of yoga, aside from mental health, is doing it to reduce inflammation. Inflammation is a typical response of the body to fight infection, but chronic inflammation means that you might be suffering from chronic diseases like diabetes, heart disease, and even cancer. A study was conducted in 2015 in 218 participants divided into two groups. One group did everyday yoga classes, and the other one does not. After that, both groups did a strenuous physical activity to induced stress. They found out that the group who regularly does yoga shows a low level of inflammatory markers in the body than the other group.
5. Energy Booster
If you feel sluggish, you can consider yoga good for you as a fuel to your body that you can use for the entire day. Yoga makes use of a unique method of body and breathing exercises that is good for your body to get enough supply of oxygen needed by the brain to function well. There are yoga poses intended to boost your energy like the tree pose that allows energy to roam around your entire body.
6. Better Breathing
As you practice yoga, you will learn more about Yogic breathing, also known as “pranayama,” that will teach you how to slow down your breathing from the inner stomach going to the lungs. Proper breathing also promotes yoga for weight loss as it will give you the right mindset to reach your goals.
7. Improve Heart Health
Your heart is one of the most vital parts of the body that requires extra attention and care. As you do yoga for flexibility, you are also doing a huge favor to your heart. A study provides impressive data of participants in their 40’s who practiced yoga daily and experienced low blood pressure and pulse rate compared to those who are not doing the same.