A sports bra is a must-have for every female. Gone are the days when they are just considered a workout accessory. In addition to comfort and support, it can offer medical and performance benefits.
1. They Bring Comfort
Any movement causes breasts to move. They may even move more if not held in place. Shock absorber bras are designed to handle movement. They can provide maximum support when you move. Hence, it can hold the breasts firmly in place. Ordinary bras may not be able to do this. Also, it may result in tension in the shoulders.
Traditional bras often have underwire and plastic straps. It can cause discomfort to those who wear it. Underwire can dig too much into the skin. It may even cause wounds. A sports bra is free of wires and hooks. They are more comfortable to wear because of it.
2. It Offers Support
Sports bra for girls is important in maintaining the shape of the breast. Too much movement may result in to stretch and tear of breast tissues. Damage may be irreversible when this happens. It causes drooping and sagging breasts.
Too much high-intensity exercise without support will strain your breast. Therefore, it will result in sore boobs. You may also experience pain even after exercise.
3. It Reduce Breast Pain
Breasts tend to move in a lot of ways. They can move up, down, and sideways as long as there is movement. Pain is common after exercising since it requires movement. Sports bra restrict the movement of breasts. Women who use shock absorber bra report less or no pain at all during their intense workouts.
4. Reduce Long-term Sagging
Several studies show that inadequate breast support may lead to sagging. Breasts tend to move. However, it may be too much for ordinary bras to handle. That is why sports bra for girls are specially made for support. Additionally, it may help stop premature sagging.
5. Regulate Sweat and Temperature
Sports bras nowadays can provide much more than support. Technology led to the creation of different types that serve important functions. Among these is the ability to regulate sweat. When working out, it is normal to sweat. Likewise, it is the body’s way of cooling you down. Some sports bras can increase airflow to the skin. They draw the sweat to the surface of the material. Also, it helps you keep cool and dry. While some others are lightweight and warm to the skin. Some materials are breathable. It means you can dry easily. The sweat will easily evaporate to keep you cool. You do not want an icky feeling during working out. They can be uncomfortable. They can also irritate your skin.
6. Help Blood Circulation
Blood circulation is important for maintaining health. Traditional bras may hinder it because of the different support systems that they have. These include hooks, elastics, and others.
The increased blood circulation may also enhance performance. Sports bras can help improve your performance when doing high-intensity workouts. They increase blood flow to and from your limbs. Also, it can make moving easier. It also prevents chafing and rashes that may lead to discomfort.
7. They Help Heal
Sports bras are best for those who went under surgery. Besides, it will help in healing. Doctors recommend wearing this instead of the usual bra weeks after breast surgery.
There are a lot of sports bras out there. There are encapsulated sports bras. These are best for women who do intense workouts. Women who experience heavy breast movements should also consider this. Women who have small breasts may look for compression sports bras.
Choose high-quality bras when buying. They are worth your money since they provide a lot of benefits. In choosing, there are things you have to put in mind. First, the under band should not be too tight. They should also be level. Inspect the cups. They should completely cover the breast tissue. The underwires should be underneath the breasts, if there are any. Do not forget to check the straps. Make sure that they are not too tight. You should be able to lift your shoulder upwards. Go for the right fit sports bra. Hence, a size too big or a size too small may cause other concerns and discomfort.