When it comes to the health benefits of strawberries, vitamin C is one. It is a fruit popular for desserts like jams. Also, it is commonly used for pastries, ice cream, and cakes. It came from Europe in the 18th Century. However, other types of it come to play during the 19th Century. Actually, it is now available in different countries.
Moreover, it is high in nutrients, fiber, and antioxidants that make strawberries good for you. Hence, it is free from harmful ingredients that are bad for the body. Other benefits of eating strawberries are protecting our heart, increasing good fat, lowering your blood pressure, and protecting from deadly illnesses.
1. Added Energy
It has natural sugar, which makes it a good source of energy. Also, it can fight weakness by increasing energy in the body. One of the benefits of eating strawberries is its ability to change into energy quickly. Hence, it is a good snack, and it can make you feel full.
2. It helps to prevent heart problem
Another health benefit of Strawberries is for the normal work of the heart. Hence, many think that the heart shape makes it good. However, nutrients and antioxidant is the reason for their benefits. According to Dr. Eric Rimm, “The people with heart problems can benefit by eating three or more servings of half a cup of strawberries weekly.” Therefore, eating three or more strawberries per week is the magic number.
3. It helps to fight Cancer
It is a common illness now that can lead to death. So, many are now doing a strict diet to prevent it. Many foods can help fight cancer, like strawberries. Aside from benefits, it is also easy to eat and add to your meal. Vitamins, fiber, and flavonoids are what make strawberries good for you.
Moreover, natural ingredients in strawberries can slow down cancer cells and the growth of new ones. According to the Ohio State University Cancer Center, eating freeze-dried strawberry every day is good for the body.
4. Help You Keep Slim
Strawberry benefits people who want to stop gaining a lot of weight. Strawberries have high fiber that is good for digestion. Also, it helps people having a bowel problem. Hence, eating it will only give you 33 grams of calories. It is the reason why many use it as part of their daily meal plan. The sweet taste of the fruit is enough to stop you from eating other sweets. It is a healthy way to please your desire for sweet treats. Aside from that, the Harvard School of Public Health said that it could save you from getting serious illnesses.
5. Strawberries Good for EyeSight
Strawberries are good for you if you are experiencing eyesight problems. It is vitamin C that can save the eyes. For example, cataract is a common eye problem. A single serving has 144% of your daily needs for healthy eyes and body.
6. It can help the Brain Stay Young
One of the benefits of strawberries is for the brain to stay alert. It is called “smart food” that will help the brain stay young. According to the 2012 study of Brigham and Women’s Hospital, eating berries can help you fight off mental illnesses. It is natural for people to experience mental illnesses during old age.
Wrinkles on the face are the most obvious problem of many people. By eating this fruit, one can improve their skin condition. Hence, it can make you young looking by saying goodbye to wrinkles. It has an ingredient that can stop collagen from breaking.
7. It can help lower bad fat
Strawberry benefits have anthocyanins. It may lower blood pressure that is key to a healthier heart. A 2014 study from two famous universities, such as Italian and Spanish universities, found out that it has a powerful effect on cholesterol.
8. Good for Pregnant Women
Doctors may suggest eating a lot of fruit during pregnancy. Just 2 mg of strawberry is enough for pregnant women. Also, mothers who want to have a baby must include it in their diet.
Furthermore, it is useful for the first stage of pregnancy. The first stage is important for the development of the baby’s brain. Its folic acid can save the baby from illnesses after birth. Moreover, mothers can benefit from it because they can enjoy eating sweets.