Quinoa is considered as one of the most delicious and healthiest food in the world. As you can see the physical appearance of it looks like grains however, it is a seed. This grain is eaten and cooked like ordinary grains and it is commonly known as “pseudocereal”. Quinoa can found in grocery stores in different colors like black, red, and white. Health benefits of quinoa are gluten-free and high in protein. Quinoa for weight loss is very ideal because it is high in protein. Other quinoa benefits lie in its high in fiber, B vitamins, calcium, potassium, and many more vitamins that your body needs.
One of the allergens found in foods is gluten. Quinoa benefits people who are sensitive to gluten or have a gluten intolerance. There is a 2013 survey conducted and according to the survey about one-third of people living in the United States are trying to avoid or minimize foods with gluten. Many new studies are geared towards finding other health benefits of quinoa to overall health.
Today, the food industry is seeing great potential for quinoa to substitute refined grains for bread and pasta. This is good news for people suffering from gluten intolerance as they do not have to give up eating their favorite bread or pasta dish. It is easily added into the diet by simply substituting plain white rice with quinoa. This is a good option especially in Asian countries that are used to eating rice as a staple food. Aside from this benefit, including it in the diet can provide additional nutrition to the body.
2. High in Fiber
The high amount of fiber makes quinoa good for you. Fiber is good for our body because it helps to maintain regular bowel movement, lower cholesterol levels, reduce blood sugar levels, and promote a healthy gut. There are four varieties of quinoa with fiber content ranging from 10 to 16 grams per 100 grams.
3. High in Protein
Quinoa benefits the body by providing the nine essential amino acids. Our body can’t produce these nine essential amino acids so it is important to add high protein foods like quinoa in your diet. Lysine is one of the essential amino acids and most plants are deficient from this type of amino acids. A sufficient amount of all amino acids makes quinoa good for you. Quinoa is an excellent source of protein better than most grains.
4. Low Glycemic Index
Health benefits of quinoa can help diabetic individuals because of its low glycemic index that can help to reduce blood sugar. Glycemic Index is the measure of how fast carbohydrate contents of foods rich the bloodstream. Many foods are low in glycemic index and quinoa is one of them. Quinoa can lower the blood sugar of a diabetic person.
5. Has Beneficial Effect on Metabolic Health
Improve metabolic health makes quinoa good for you. There are two different studies conducted both in humans and rats, it simply examined the effect of quinoa in metabolic health. The results for the human study have shown eating quinoa instead of just ordinary gluten-free bread and pasta can lower the blood sugar, insulin, and triglyceride levels. On the other hand, the results for rats showed that diet high in fructose inhibits negative effects on fructose because of quinoa.
6. High in Essential Minerals
Health benefits of quinoa are rich in minerals especially potassium, zinc, iron, and magnesium. In every one cup of quinoa, it contains 30% (of RDA) of magnesium. However, there is a substance that reduces the absorption of certain minerals called phytic acid. There is a way on how you can reduce phytic acid content by simply soaking or sprouting quinoa before cooking.
7. Delicious and Nutritious, Easy to Incorporate in Diet
Aside from being delicious, quinoa good for you as it is very nutritious that almost all the nutrients, vitamins, and minerals that our body needs are present in this grain. It is easy to add to your diet by cooking it like simple rice. You need to wash it thoroughly before cooking because it has saponins content that can be found on the outer layer that gives a bitter taste if not properly washed.