Pomegranate although not a crowd favorite compared to other fruits is now one of the most amazing sources of beneficial plant compounds. Today, the health benefits of pomegranate are gaining popularity in the scientific community as it is now being used as an ingredient for healthy snacks and beauty products. Many scientific sources can prove its efficacy in lowering the risks of different illnesses.
Also, pomegranate juice benefits are proven to have almost 100 phytochemicals. A healthy drink does not have to be green and tastes like leaves to be healthy. The juice that comes from this fruit has a very delicious taste and you will not think of it as a possible cure to some of your health problems. According to scientific history, pomegranate has been an important part of traditional medicine thousands of years ago.
1. Nutrients Dense Fruit
The fruit comes from a shrub with a scientific name Punica granatum and belongs to the family of berries. It resembles the look of an apple with its deep red color and stem that is shaped like a flower. This is one of the many types of fruits that you need to peel first and just consume the flesh of the fruit. The inside is surrounded with tiny edible seeds with red pigment and sweet taste which is called an aril.
Pomegranate nutrition can offer an impressive profile. It is loaded with vitamins, minerals, and other vital nutrients for overall health. It shines above all because of its promising medicinal properties that are rooted in its deep red pigment.
2. Powerhouse Plant Compounds
What made pomegranate benefits unique among other fruits is the fact that it contains two of the most powerful plant compounds in the earth. One is the Punicalagins which is a potent antioxidant that you can find in its peel and juice. According to some studies, pomegranate juice benefits outweigh the antioxidant activity found in green tea and red wine. The extract and the powder come from its skin because the peel has the most number of punicalagin content.
The other potent plant compound is punicic acid that is found in the seed oil which is a fatty acid found within the aril.
3. Anti-inflammatory Properties
Most of the many serious illnesses are due to chronic inflammation that is brought about by free radicals. Some of these dreaded diseases are cancer, heart diseases, type 2 diabetes, Alzheimer’s disease, and also obesity is linked to inflammation. Health benefits of pomegranate can combat all of these diseases through its anti-inflammatory properties that come from punicalagins.
Several test-tube studies conducted shown an impressive effect of the compound in reducing inflammatory markers in the digestive tract, and other serious illnesses such as colon cancer and breast cancer cells.
An important study in humans with diabetes found out that 250 ml of pomegranate juice a day can decrease inflammatory markers by 30% after 12 weeks of continuous consumption of the juice. If you want to avoid inflammation in your body then you can take advantage of pomegranate juice benefits by adding it in your daily diet.
4. Decrease Risk of Prostate Cancer
Prostate cancer is a type of cancer that is common in men. According to laboratory studies, one of the many pomegranate benefits is the slowdown of cancer cells and can also lead to the death of cancer cells especially in the prostate.
A human study resulted in increased doubling time of PSA or prostate-specific antigen by adding 237 ml of juice a day at the course of 15 to 54 months.
5. Helps Fight Breast Cancer
Breast cancer commonly affects women and it is good to know that nature has its way of healing through natural compounds from pomegranate nutrition. Laboratory studies show that extract from pomegranate peeling can inhibit the growth of cancer cells from the breast. However, the clamor for more human trials and research is needed to prove these claims.
6. Decrease High Blood Pressure
Hypertension or high blood pressure is one of the known causes of stroke and heart attacks. A study in humans with hypertension shows an amazing decrease in blood pressure right after drinking 150 ml of the fruit juice for two weeks.
7. Alleviate Joint Pain and Arthritis
Joint pains are brought about by inflammation and given that the fruit has anti-inflammatory properties, then it is also an effective way to ease the pain. Several laboratory studies show that the health benefits of pomegranate are linked to blocking enzymes that can cause damage to joints.