Lentils originated from the legumes family, and you can buy them with or without its husk. This legume is a staple food for many Asian and North African countries, but it is abundantly available in Canada. Today, it is gaining popularity because of the health benefits of lentils. This article can tell more about lentil’s nutrition that is backed with scientific studies.
1. A Good Source of Polyphenols
Polyphenol is an antioxidant compound that can protect the body from diverse harmful diseases such as heart diseases, cancer, and even shield you from UV rays. Lentils benefits are numerous as it is one of the subjects for research in different parts of the world. A study conducted with animals results in decreased blood sugar levels related to its polyphenol content. Unlike other vegetables, lentils managed to retain most of its nutrients content even right after cooking.
2. Lentils Contain Proteins
Lentils are legumes, which is why it is a good source of protein, especially for those in vegetarians and vegan diets. A cup of cooked lentils can offer 18 gm of protein. This veggie is beneficial for people who avoid eating meat. A human can’t thrive without protein in the diet, so lentils good for you if you choose this type of diet.
3. Great Source of Iron
Lack of iron will slows down the blood flow in the body. By eating a cup of lentils a day can give you 6.6 mg of much-needed iron. A decrease in blood flow will also hamper the supply of oxygen in different parts of the body, especially in the brain. Health benefits of lentils are vital for overall health.
4. Lentils are Fiber Rich
Nutritionists and Dieticians always promote fiber’s importance in the diet, especially for a healthy digestive system and weight management. A cup of it will provide you with 15.6 gm of fiber, which is more than a cup of other raw vegetables. Lentils benefit patients with diabetes, heart disease, and for individuals who want to lose weight.
5. Lentils for Healthy Bones
Lentils can supply the body with 38 gm of calcium in a cup. This veggie is a good amount of calcium for people who are in a vegetarian and vegan diet. For the elderly, legumes might not be a good option for daily diet because of its uric acid content that is not good for older people with gout. However, lentils nutrition is a consideration to give it a try at least once or twice a week in your diet.
6. Lentils for Pregnant Women
Folic acid is not common in the diet, but pregnant women need to take a folic supplement to get their needed supply of this vital nutrient during pregnancy. Lacking it in the diet can lead to congenital disabilities. Folic acid is not only for pregnant but lentils good for you for healthy hair growth.
7. Lentils Side Effects
It is good to become aware that lentils have anti-nutrients compounds that may inhibit the proper absorption of some nutrients in the body. If you want a lesser effect of lentils to other nutrients, you can try to soak it overnight and throw the water before cooking.
