When you look at the outside appearance of grapefruit it looks like oranges because of its orange skin. Once you cut the fruit and look inside, you can see the difference as it has reddish or pinkish flesh. In terms of grapefruit nutrition, there is no significant between the two. Grapefruit comes from tropical fruits that are best known for its citrus and sweet taste. The Health benefit of grapefruit is packed and loaded with nutrients that help to promote healthy skin and protect the body from various diseases. Grapefruit is low in calories but a good source of vitamins A and C.
1. May Benefit Immune System
There are huge benefits to eating grapefruit regularly. Grapefruit benefits can boost the immunity of the body. It contains a high amount of Vitamin C that serves as antioxidants to fight against free radicals. A study showed that the Vitamin C content of grapefruit can help the body to recover more quickly from common colds and cough. There is also a small amount of B vitamins, zinc, iron, and copper that promotes and maintains healthy skin that acts as a protective barrier to protect it from infection.
2. Improves Heart Health
Improve heart health makes grapefruit good for you. Regular eating of grapefruit can lower the risk of having heart problems such as high blood pressure and high cholesterol. There is a study that shows eating grapefruit three times daily for six weeks resulted in a reduction in blood pressure and control of LDL or bad cholesterol in the body. Grapefruit benefits the body through potassium that can reduce the risk of high blood pressure and fiber that can boost heart health.
3. It’s High in Powerful Antioxidants
Grapefruit nutrition comes with antioxidants that are vital for eliminating inflammation in the body. Antioxidants can fight against free radicals to reduce the risk of several chronic diseases. Some of the antioxidants found in grapefruits are Vitamin C, Beta-carotene, lycopene, and flavanones. All of these antioxidants can help you to lower the risk of having chronic diseases like heart disease, cancer, diabetes, and eye problems.
4. It helps to Control Blood Sugar
Health benefits of grapefruit contain a low glycemic index. When food has a low glycemic index it means that it doesn’t raise blood sugar level quickly. According to the Journal of Medicinal Food, people who ate grapefruit before a meal experience lower spike in insulin. There is a study that tested 91 obese patients without diabetes to take grapefruit for 12-week, results showed that those without diabetes have a slower blood sugar reaction to food. If you have type 2 diabetes it is imperative to consult with your doctor first before adding some in your diet.
5. Grapefruit may Speed Wound Healing
The high vitamin C content makes grapefruit good for you. They said that grapefruit can speed up wound healing after surgery because Vitamin C helps to provide healthy tissue, plasma, and promotes healthy new blood vessels.
6. Very Hydrating
Grapefruit benefits through its large amount of water that keeps you hydrated after eating. There is 88% water content inside grapefruit and for every 4 ounces of water, it is equal to a half medium grapefruit. Instead of drinking a lot of water to stay hydrated, you can drink more water-rich foods including grapefruit.
Grapefruit good for you because it contains more amount of water and fiber that is good for digestion. In every 200 grams of grapefruit (small in size), there are 182 grams of water and 2.2 grams of fiber. Both of these can prevent constipation and regulate a healthier digestive tract.
8. Suppress Appetite
As it aids the digestion, you can also experience suppress appetite thus manage your weight. This is due to its decent number of fiber which is 2 grams for medium sizes half fruit. Few types of research show that eating fibrous foods is related to the feeling of fullness. Fiber can slow down the digestion process in the stomach that can prolong the time of digestion. Including fibrous foods in the diet like fruits and vegetables will make you eat few calories throughout the day. Take advantage of the health benefits of grapefruit by adding it to your everyday diet.