Dates are usually typical food in North Africa and the Middle East. It is consumed either fresh or dried. Many are curious if dates are being processed or soaked in sugar because of its super-sweet taste. There is no sugar added in dates because the natural sweetness comes from its sugar content. Health benefits of dates contain healthy fiber, antioxidants, and vitamins. Aside from the date’s natural sweetness, it is a good source of vitamins and minerals that our body needs to fight against diseases.
1. Improves Bone Health
Dates nutrition contains minerals like magnesium, copper, manganese, and selenium. These minerals are needed for healthy bone development and also to prevent bone disease like osteoporosis. It is an excellent addition to the diet of healthy individuals.
2. Promotes Digestion
It contains high fiber that can promote dates benefits to digestive health to prevent constipation. Soaking dates in a little amount of water and take it as an everyday snack in a moderate amount can help to regulate your digestion. There is another study conducted in 21 people consuming seven dates per day for 21 days. The result showed that people who consumed dates for 21 days improved stool consistency and increased bowel movements compared to people who did not eat dates.
3. High in Disease-Fighting Antioxidants
It is high in antioxidant that makes dates suitable for you. It has various antioxidants that can help to reduce the risk of diseases. Dates contain flavonoids, carotenoids, and phenolic acid, which are plant compounds. Flavonoids can reduce chronic diseases like diabetes, Alzheimer’s disease, and different types of cancer. It promotes a healthy heart and reduces eye problems, and Phenolic acid can also lower heart disease and cancer risk.
4. Improves Skin
Maintaining healthy skin is very important, especially for women. Many are using different beauty products to keep healthy skin. Dates benefits the skin with its vitamins and minerals that promote anti-aging effect to make you feel younger every day. It contains Vitamin C and D that is good for the skin.
5. A Healthy Pregnancy and Delivery
Almost all pregnant women wish for normal delivery, and this is what dates benefits can offer. It can promote cervical dilation and lower the need to induce labor. There are many types of research and studies conducted to prove that dates are healthy for women’s pregnancy and normal delivery. One of the studies tested among 69 pregnant women consuming six dates per day for four weeks showed that 20% of them go into a natural labor delivery and lessen labor time compared to women who did not eat dates. Another study conducted in 154 pregnant women showed that those who ate dates were less likely to induce labor.
6. Promote Brain Health
It can promote a healthy brain that makes dates good for you. Dates can lower inflammatory diseases like interleukin 6 (IL-6) in the brain. Alzheimer’s disease is also one of the causes of having high levels of IL-6. There is a study conducted on mice fed with foods mixed with dates. The study showed a significant effect on the mice’s memory and learning ability after eating dates compared to the mice that are not given any dates.
7. Excellent Natural Sweetener
Natural sweetener comes from fruits that have high sugar content, and one of them is dates. Raw sugar comes from fruit is called fructose. Because of the natural sweetness of dates, it can substitute for white sugar. The health benefits of dates are regulating blood sugar levels for healthy people who are healthy or people with type 2 diabetes.
8. Aid in Healthy Respiratory System
The date’s benefits are its high potassium content and very little sodium that is good for the nervous system. Potassium is a mineral that can lower cholesterol levels and decrease the risks of having a stroke.
Substituting sugar with dates is very simple by merely boiling dates and making a paste with a ratio of it is 1:1 ratio. For every one tablespoon of white sugar, it is equal to 1 tablespoon of date paste.