Cherries are beautiful toppings to your favorite dessert because of its rich vibrant red color. Its sweet and sour taste makes it good to eat raw or processed. Aside from satisfying your cravings for some sweet, it is nice to know that there are numerous health benefits of cherry not only in providing a twist to your recipe but a boost to your immune system. Cherry is being coined as one of the many superfoods because of its high nutritional value that can aid people from experiencing gout. Another scientific fact is that Cherry is one of the few fruits that contain melatonin that is useful for treating insomnia.
1. Nutrient Booster
This very small fruit that comes in diverse colors from yellow to blackish red is packed with lots of vitamins, minerals, and fiber. If you will consume 154 gm of cherries, then you will only get 97 calories, 2 gm of protein, 3 gm of fiber and a daily dose of Vitamin C that is 18% of Daily Value or DV, potassium with 10% DV and other minerals like Manganese and Copper. Cherry benefits your immune system, skin, nerve function as well as for normal blood circulation.
2. Rich Source of Antioxidant
Cherry good for you as it is blessed with nature’s plant compounds that depend on its variety, but all are very rich in antioxidants and an anti-inflammatory. According to medical professionals, oxidative stress is linked to many chronic diseases and cells premature aging. An analysis of several studies found out that cherry is very effective in reducing inflammation and oxidative stress. Also, its high concentration of polyphenols can effectively help in the management of chronic conditions such as diabetes, cancers, heart diseases, and mental illnesses.
3. Muscle Recovery
Cherry good for you if you are a very active type of person like athletes. There are proven researches that show the effectiveness of tart cherry juice benefits in relieving exercise-induced damages and muscle pain. Tart cherries are known to be more helpful compared to sweet varieties. Elite athletes who are doing strenuous activities like marathoners and cyclists are very prone to muscle pain and drinking tart cherry juice can help them regain strength loss and relieve them from pain. These promising results are related to cherry products that are concentrated like power and juices. For fresh cherries, it needs more studies to find out the number of cherries to be consumed to get the same benefits.
4. Healthy Heart
One of the many health benefits of cherry is for heart health. Patients suffering from heart conditions can consider taking cherries to reap all the benefits of its antioxidant content called polyphenols. These compounds such as catechins, anthocyanins, and flavonols are all in this little round fruit and can guard your heart against cellular damages.
5. Relieve Arthritis and Gout
It can help in the management of arthritis and gout because of its anti-inflammatory properties. Gout is a type of arthritis that can lead to inflammation, swelling, and joint pains caused by the accumulation of uric acid. Cherry good for you especially for the elderly who are commonly affected by this condition as it can lower down the level of uric acid in the body.
6. Helps in Goodnight Sleep
One of the amazing tart cherry juice benefits is to help people suffering from insomnia. As stated above, cherry contains melatonin and other natural compounds from plants that are known to regulate a good sleep-wake cycle that your body needs. A study with 20 participants takes advantage of cherry benefits by drinking tart cherry juice. After 7 days most of them experience an increase in sleep duration and good quality of sleep.
7. Promote Hair Growth
Health benefits of cherry are for healthier hair growth with shine and full of life. The main reason for this great hair effect is because it is packed with B Vitamins and Vitamin C. It can prevent damages and hair breakage and keep your scalp well hydrated to avoid dandruff.