Blackberries are popular in baking and making sweet desserts. It is used as toppings in baking and preserved in bottles to make jams. Blackberries have a sweet taste, and it resembles the taste of raspberry and black grapes. Health benefits of blackberries are packed and loaded with nutrients like iron, and it is also high in Vitamin C that serves as antioxidants. Blackberries good for you and your overall health by just simply adding it in your daily diet. The benefits that you can get in blackberries are gone well beyond their yummy taste.
1. Good Source of Vitamin K
Vitamin K is one of the essential blackberries nutrients. Vitamin K can aid in wound healing and plays a vital role in bone health. Vitamin K in Blackberries good for you, significantly when you accidentally cut yourself as it can quickly stop the bleeding. People with Vitamin K deficiency usually encounter a heavy menstrual period that can cause bruising and bloody stool or urine.
2. Loaded with Antioxidants
Blackberries benefit us by giving us a high dose of Antioxidants. Antioxidants help our bodies to protect and fight against free radicals. Blackberries good for you because of the antioxidants content. It can help the body lower the risk of diseases like heart disease and different types of cancers. A study shows that blackberries and other berries like blueberries and raspberries have the highest antioxidants content next to pomegranates. There is a study conducted in men, and it shows that consuming 300 grams portion of blackberries helped them protect their DNA against free radicals.
3. It helps to Lower Cholesterol
High cholesterol in our body may lead to heart disease. Blackberries are food that is good for the heart. Health benefits of blackberries help to lower the cholesterol of people who are obese and have metabolic syndrome. Blackberries good for you as it can prevent LDL cholesterol, known as the bad cholesterol, to accumulate in the body that is a significant risk factor for heart diseases. A study conducted in obese people consuming 1.5 ounces or 50 grams of freeze-dried blackberries for eight weeks has shown a 20% reduction in their oxidized LDL cholesterol.
4. Good for the Skin
Many of us don’t want to experience the signs of aging, and one of the symptoms of getting old is wrinkles on the skin, particularly in the face. One of the blackberries nutrients is the antioxidant content that helps to prevent free radicals. Free radicals are one of the causes of skin damages and premature skin aging. A study recommends eating blackberries to protect the skin by blocking the production of enzymes that can cause significant damage to collagen through its antioxidant content. The reason why our skin may sag and develop wrinkles due to damaged collagen.
5. May Help to Protect against Cancer
There are many different kinds of antioxidants found in blackberries. These are anthocyanins, ellagic acid, and resveratrol that helps you to fight cancer cells. Eating blackberries are good for you because it can protect you against cancer of the esophagus, mouth, breast, and colon. A study was conducted in 20 people with colon cancer, and as seen in the results, eating 2 ounces or 60 grams of freeze-dried blackberries for 1-9 weeks can help eliminate tumors.
6. May boost Brain Health
According to the Journal of Agriculture and Food Chemistry, consuming blackberries can improve brain health and help you to fight against memory loss because of aging. Blackberries benefits by having antioxidant content that helps to fight free radicals and helps you to reduce brain inflammation.
7. High in Fiber
Aside from the antioxidants content of blackberries, the other blackberries nutrients that you can get are from its fiber content. High fiber fruits may help you lower cholesterol, regulate your bowel movement, control blood sugar, especially in diabetic people, and help you lose weight because it makes you stay full.
8. Get Rid of Inflammation
One of the best health benefits of blackberries is its anti-inflammatory content. Inflammation is the body’s natural defense to injuries and infection. However, chronic inflammation can lead to diseases. There are several studies that the antioxidant content f berries can aid in lowering inflammatory markers.
