People with diabetes can still enjoy eating fruits. Living a healthy lifestyle is important for them. Hence, they need to eat more fruits and vegetables like an apple. However, you may want to choose a green apple instead of the red one. There are lots of green apple benefits that you can get out of it. It is not the color that makes the difference. Green ones have little more nutrients than red. According to medical doctors, the green apple is less in sugar.
1. Green Vs. Red Apple
People with diabetes are afraid of having a sugar spike. It can happen once they eat food with high sugar content. It is good to know that one of the green apple benefits is its fiber. Although it has sugar, the amount of fiber outweighs the sugar. The green one has a higher nutrient content base on some studies. Both have natural sugar and lots of vitamin C.
2. Generally Nutritious
Apple is one of the most well-loved fruits by people of all ages. It has a lot of advantages because of its antioxidants. A medium-sized fruit has 125 grams of carbs. Also, most of its nutrition comes from the skin.
Furthermore, Apple has a huge amount of water that can make you feel full. Hence, one can feel satisfied just by eating one whole fruit.
3. Carbohydrates and Fiber
Green apple benefits those with diabetes because of fiber. It will not cause sugar to increase as quickly as other fruits like mango. Additionally, fiber can slow down the digestion of carbs to become sugar. Some studies show that it can help people with Type 2 diabetes.
4. Minimal Effect on Blood Sugar
Apple is for weight loss because it has fructose, a natural sugar. Actually, it is found mostly on all kinds of fruits. The good thing about it is that it has little effect on sugar levels. The sugar slowly enters the blood, and so it will not cause a sudden spike.
Moreover, it has plant compounds known as polyphenols that are good for overall health.
5. Decrease in Insulin Resistance
It happens in Type 2 diabetes when the body produces impaired insulin. Apple fruit benefits the body by decreasing insulin resistance over time. In the long run, it can lower down sugar levels in the blood. Therefore, eating apple skin is good for your health. It contains more nutritional value than the fruit itself.
6. Decrease Risk of Having Diabetes
As you eat an apple for weight loss, you are decreasing your likelihood of having diabetes. Weight gain is a factor that can increase sugar in the body. A study shows that women who ate one apple a day decrease their risk of having type 2 diabetes. Also, it a good source of antioxidants that can fight free radicals. Its numerous apple fruit benefits can help you stay away from increase sugar.
7. Green Apple in the Diet
Apple is one of the easiest fruit to eat. You can grab one and eat while going to work. Hence, whether you have it or not, it is good to eat at least one per day. The following are ways on how to enjoy it.
- Eat the whole fruit except the seeds.
- Stay away from processed apple juices. Mostly, they are high in sugar and limited in nutrients.
- Always think about portion control.
- You can take it together with vegetables like in salads.
Although apple is very healthy, still you should not eat many pieces in a day. Therefore, it is better to cut it in half and eat at a different time of the day. Also, avoid dipping it in chocolate, peanut butter, or caramel sauces.
Other Benefits
According to the Nutritional Journal, the ingredient of apple can make you stay away from lung diseases. By eating the fruit with the skin, it can protect against a lot of illness like cancer.
Important Note:
One should wash it thoroughly because it might have some traces of pesticides on the skin. Unless it is organic, it is important to wash it properly. Also, apple is good for making baked products, but make sure to use a sugar substitute.
Furthermore, the seeds of the apple are poisonous. It has arsenic that is very dangerous to health. That is why it is important to take it out.
