Have you ever felt too much worried that it makes it harder for you to fall asleep at night? Then, you might be experiencing anxiety. Hence, it is a normal emotion that you can feel from time to time. For some, it can go away right away. But sometimes it stays longer than usual. Here are some of the facts about anxiety sleep that you need to know.
1. Why does it happen at night?
The feeling of anxiety before bed happens before going to sleep. One of the most common reasons is the lack of quality sleep. Hence, it is not acceptable to deprive yourself of a good night’s sleep. However, it can also lead you to deprive yourself of sleep. There are only a few studies about anxiety at night, but there are many reasons why stress is worse at night.
When you have anxiety before bed, you will feel your mind racing. It makes it harder for you to stop your thoughts. You may be focusing on your worries of the day or thinking about your to-do list for the next day.
Everyone experiences different symptoms of this problem. The following are the most common signs of anxiety sleep.
- It is hard for you to concentrate on.
- Falling asleep and staying asleep is very hard for you even when you try to.
- One may have problems in their gut health.
- Having a feeling that something terrible is about to happen.
- Heart rate increases, and you can feel chest pains.
- One may feel a little tightness in their throat and shortness of breath.
- Sweating with chills and hot flashes are present.
- You tend to feel dizzy and lightheaded.
- You feel like nothing in this world is real.
A study shows that this problem is most common to those who have mental disorders. Targeting sleep problems during treatment will help people with this problem.
There are different treatments available, from medications to lifestyle changes. But at the end of the day, you will still choose the treatment you think will work for you.
It is vital to the root causes of the problem like:
- Chronic pain
- Problems in your bowel
- Some types of brain tumors
This treatment helps in treating the problem by changing your thought patterns. With that change of patterns, it can improve your behavior and mood.
Some anxiety sleep problems need both psychotherapy and medication. Psychotherapy and medication are a great combination to get the best results. Your doctor may give you the type of medication that best suits you. It is essential to ask your doctor the pros and cons of it.
6. Alternative Medicine
It uses different kinds of alternative medicine, such as herbal and botanical medicine. Also, it is a traditional way to treat the problem. There are some strong pieces of evidence that this method is very useful.
7. Lifestyle Tips
It is also important to change your lifestyle to ease and treat the problem. These changes will help you relax, causing you to reduce your anxiety before bed.
It is a practice of mindfulness. Likewise, it will reduce your anxiety, and you can see long term benefits.
Breathing deep can slow your heart rate and relaxes your body. When you have a panic attack, try doing this.
It will make you feel present and to keep yourself at the moment. This treatment includes both your mind and sensory awareness.
- To-do list
It is good to make a to-do-list, so you do not have to worry about it. Therefore, it will lay all your plans for the next day and making sure that you included everything in the list.
You have to build a healthy sleeping habit. Allow yourself to have a good quality of sleep.
- Above all, turn off your gadgets during bedtime.
If you want to avoid your anxiety at night from getting worse at night, try to have enough sleep. Follow the tips provided to you so that you can rest well at night. Even after you did all the tips and your anxiety still keeps o getting worse. You have to see your doctor right away.