The feeling of anxiety and stress brought about by the current situation is normal. Today, people are living in a very stressful environment, but there are ways to relieve stress that you can do to regain your positive outlook in life. You must look for effective ways to calm your mind and body as stress can make your body produce cortisol, which is a stress hormone.
Once this stress hormone overwhelms the body, it can cause chronic diseases and will surely take a toll on your overall health. To help you overcome such negative emotions, the following are an effective mechanism for coping with stress.
1. Always talk with someone and Express yourself
Talking to someone can relieve you from stress. By talking to a friend, you can express your feelings and share negative thoughts that are bothering your inner peace. It also builds a strong relationship with your family and friends. There are many ways to communicate without the need to talk personally especially during this time when staying at home is a must.
Socializing is a form of stress management because as you talk to a friend or a family member you tend to forget problems as you become engage in other enjoyable topics.
There are times when you do not have to talk to express and reduce stress. If talking and calling is not an option for you, you can also talk calmly to yourself and meditate.
2. Eat a Balanced Diet
Being healthy and stress-free life is interrelated. According to several studies, overeating is a result of stress and this is not a good coping mechanism. You do not have to avoid the food that you love eating but make sure that you eat everything in moderation and increase the consumption of nutrient-dense foods. One of the best ways to relieve stress is to consume foods high in omega 3 fatty acids like fish as it is known to decrease symptoms of stress. You can opt for a tuna sandwich for a snack as food for your brain.
3. Always Smile and Laugh
Happy thoughts and laughing can help your body release a hormone called endorphins that are known to reduce the level of stress and promotes a good mood. Coping with stress is easy if you will think of positive thoughts and try to laugh to avoid the accumulation of cortisol.
4. Drink some tea
If you are feeling lonely, you need to avoid consuming drinks or anything high in caffeine because it can cause your pituitary gland to release hormones that will make you feel overdrive. You can substitute it with green tea as it contains lesser caffeine plus it is also packed with antioxidant and a substance called theanine, which is an amino acid that can calm your nervous system.
5. Always Be Mindful
Most of the above stress management tips are immediate relief but there are long term activities that you can do to live a stress-free life. Lifestyle change is a long term solution like meditation that is good for your overall mental health. There are exercises like yoga, pilates, and tai chi that you can do to boost your immune system and stay away from negative vibes. It can offer the ultimate relaxation and feeling of inner peace.
6. Do some Physical Activities
Reduce stress through physical activities like engaging yourself in sports or do some light exercises at home. There is no need to go to the gym as you can opt for a short walk or jog at home to release most of your energy and experience quick relief from any stressful situation. As you keep your blood pumping, you also release endorphins that can uplift your mood.
7. Get Enough Sleep
Getting enough sleep is one of the best ways in coping with stress, but stress can also keep you awake at night. It is vital to have 7 to 8 hours of sleep to attain a healthy body. Health professionals suggest that people who are experiencing insomnia should establish a routine before going to sleep to set the body and mind for a goodnight’s sleep.