Having a phobia of heights is a common fear for many. Some may have mild or severe signs of fear. However, you feel some anxiety going on top of a mountain, but you can still do it. Hence, it means that your fear is not severe. If you feel intense fear, anxiety, and nervousness going up and you cannot stand on your own feet, then you have it. Also, some people can feel nervous, even going up a short lift. For instance, stepping on a stair or anything that is not too high can trigger fear. Also, people may have a bad feeling just by looking out the window. It can become a problem for some people because it may affect their daily life.
Having a phobia of heights is not the end for you. Hence, there are things that you can do to control it. The following are effective ways to overcome your fear bring your life back to normal.
1. Facing your Fear
It is a common saying, but that is the truth. Facing fear is a crucial step to overcome it. However, you do not have to force yourself. Hence, it is better to do it slowly. Going to high places with someone, you trust like a family member or friend, can help you. Therefore, you can start by just walking at the bottom of a hill or climbing a few steps up to build confidence. Afterward, you can try to higher and higher until you reach the top. Aside from that, you can try to climb up on a tall building by doing it floor by floor.
2. Rationalise your Fear
Some fear is created because of the imagination of something bad that might happen. For instance, going on top of the heal makes you think that you might fall on top. Mostly, fear can happen because people are afraid of being hurt and harm. Once you think of it that way, then you will eventually feel nervous. Foolish thinking can make the situation worse. Therefore, it is good to convince yourself that you are safe.
3. Always Prepare
People who are afraid of heights need to prepare. Hence, thinking ahead that you will face your fear might help. Imagining yourself in the situation and thin of ay on how to calm yourself.
Moreover, preparing is essential, especially if you already know that you will experience it. For example, if you are climbing, then imagine yourself doing it on your mind. Planning ahead of things that you can do to relax can lessen your panic attack.
5. Do Some Relaxing Activities
Some of the signs of fear of heights phobia are heavy sweating, shortness of breath, and fast heartbeat. One may overcome these signs through some relaxing activities. One is breathing exercises is the most simple way to decrease anxiety. Also, one can do other fun activities rather than focusing on the fear.
6. Stay Away from Caffeine
If you are afraid of heights, avoiding coffee is an important step. Hence it is best if you will stay away from eating or drinking anything with caffeine. It can make your signs worse, so avoiding it can help lessen the symptoms. Besides, removing it from your diet can make you more relax. Therefore, it is easier for you to face your fear.
7. Look for Professional Help
There are lots of experts that can help you feel better. The will suggest several ways, methods, and techniques become better and get back to your everyday life. A doctor can ask you t go for a therapy program. Hence, it will teach different ways to control fear. Also, a doctor can give you some medications along with the therapy program. The following are important factors to consider when deciding on the right therapy.
- Accreditation- It is good to only ask for help from an expert and certified health professionals. Therefore, it is essential to look for accreditation, licenses, certificate, and education.
- Experience- Also, it is good to find someone that has been practicing for a long time. Hence, you can look for other patients and ask about their experience and if they will recommend it.
- Method of Treatment- A good therapist will give different therapy methods to manage your fear of heights phobia.
Moreover, fear will not go away instantly like a day or two. Therefore, it is good to accept that it may take time. By taking small steps, you can overcome your fear, whether it is indoor or outdoor.