Adhesive capsulitis or frozen shoulder in layman’s terms is a painful shoulder condition that inhibits the shoulder from moving on its usual range. Frozen shoulder results from the thickening, tightening, and scarring of tissues in the shoulder joint. The common symptoms of this condition include stiffness, pain, and swelling. Adults aged 40 to 60 are more prone to developing this shoulder condition. Symptoms of frozen shoulder begin with aching when you try to move your shoulders. To avoid pain, you will try to limit your movement, and as you decrease your shoulders’ activity, the stiffness worsens. Sooner or later, you will feel difficulty, if not impossible, to move your shoulders while carrying out daily tasks. Even simple routines like dressing yourself up will be hard for you. There are various remedies for shoulder pain relief that you can do at home while also needing a therapist. If your symptoms persist, your doctor might recommend surgery or other procedures.
Staying inactive for a long time is one of the most common causes of frozen shoulder. It can happen to people who experience accidents or trauma and still recovering from injury, stroke, or surgery. People with diabetes, weak immune system, thyroid disorders, and hormonal imbalance are also susceptible to frozen shoulder. People with diabetes have three times greater risk of developing this condition. Commonly, people who do not seek treatment recover in two years’ time. Engaging in a frozen shoulder treatment can speed up this recovery process. According to medical doctors, it is essential to keep on doing the frozen shoulder’s recommended exercises to avoid coming back.
This article tackles the most effective frozen shoulder treatments.
For shoulder pain relief, adults often rely on over-the-counter (OTC) pain killers like ibuprofen, naproxen sodium, and aspirin. Pain relievers help ease the pain and inflammations of your joints. Your doctor might suggest stronger analgesics in case the pain you feel is severe. However, self-medication is mot advisable, and one must seek a doctor’s advice.
Frozen shoulder is commonly treated through physical therapy. Therapy helps with stretching the joint and getting back its lost mobility. One can expect recoveryand shoulder blade pain relief in a few weeks to nine months with regular exercises. Performing daily range-of-motion exercises for six months should bring about improvements on your shoulder. If you fail to see progress after that period, you should seek other options from your doctor.
3. Home Management
Applying a cold compress is the most common home remedies for shoulder blade pain relief. To reduce pain, you can use an ice pack on your shoulder several times a day, for fifteen minutes each time. Gentle exercises can be done through a home exercise program recommended by your therapist. Your physical therapist will suggest the kinds of stretches you can do and how often you should do them. Most cases of frozen shoulder find relief and treatment through daily exercises recommended by physical therapists.
4. Steroid Injections
Your doctor may recommend a corticosteroids injection to reduce the pain and increase your shoulder movement with early stages of frozen shoulder treatment.
5. Joint distension
Joint distension or hydrodilatation is the process of injecting sterile water into the joint capsule. This process expands the tissue and loosens adhesions, making it easier for the joint to move. Joint distension is a less invasive substitute for surgery.
6. Shoulder manipulation
In this procedure, the doctor will move your shoulder in various directions while you are unconscious. In a shoulder manipulation process, one must receive a general anesthetic not to feel the pain. The goal of shoulder manipulation is to loosen the tissue that has tightened.
Performing surgery is often not necessary for a frozen shoulder. In case nothing among other treatments has helped you recover, surgery may be suggested to remove scar tissue and adhesions from the shoulder joint. Arthroscopic surgery is done with a camera called an “arthroscope.” The procedure involves doing a small cut in the shoulder and removing scar tissue to enable the shoulder to regain its lost motion. Ten days post-surgery, the doctor will likely remove you’re your stitches. Postoperative physical therapy is often required. Usually, three months is enough for patients to regain their full range of motion.