Having low blood pressure is not always an issue, but it does not mean that you should ignore it. A doctor visit can uncover the root cause of having low blood pressure. Also, getting the proper low blood pressure treatment is vital for overall health. A decrease in blood pressure may cause signs. For instance, dizziness and lightheaded feeling when you lie down, stand up, and while you are in a sitting position.
If your doctor suspects that you are low blood, they may need to run some tests to determine if you have the condition called postural hypotension. A reading of 90 mm Hg for the upper number and 60 mm Hg for the lower number may indicate that you have low blood pressure.
It is good to know the first possible signs and causes and this condition.
Doctors may tell you that having it might be a sign of other health issues. Likewise, if you’re BP suddenly go down and you feel signs like:
- Passing out
- Blurry vision
- Lack of concentration
A severe low BP can be life-threatening. Therefore, watch out for signs such as:
- Pale skin
- Trouble breathing
- Faster heart rate
Some health conditions may cause low blood pressure.
- Pregnancy can cause low BP, which is a normal thing for women who are pregnant. Hence, after giving birth, then it will go back to normal. However, if it does not return to normal after pregnancy, you should see a doctor immediately.
- Having a heart problem does not only mean high blood pressure. Low BP is also a major sign. Some cases may cause a very low heart rate, leading to a heart attack or failure.
- Some kidney problems may be the cause of having low BP.
- People with diabetes may sometimes experience low blood pressure.
- If you lack water in your body, it may cause weakness and fatigue, which is a low BP sign.
- Extreme blood loss right after an accident or surgery decreases blood and results in low BP.
- Some people who lack specific vitamins in their diet may suffer from it. For example, if you are not eating foods rich in folate and iron.
If you are experiencing signs, the best low blood pressure treatment may depend on its root cause. If your medicine is causing it, then a doctor may suggest that you stop taking it. Afterward, they will give you other medicine that may not have the same effect.
1. Use of Salt
Salt is the number one enemy of people with high blood pressure, but it might be an effective way to increase it in low BP. However, one should not overdo it. Excess in salt may also lead to heart failure. That is why it is good to ask the help of a doctor and nutritionist.
2. Water Therapy
Drinking more water may increase the volume of blood and stop dehydration. Therefore, it is an effective low blood pressure emergency treatment at home. Also, it prevents signs, especially if you need to stay outside and stand for a long time. It is good to sit down and rest. Also, avoiding bad situations that can cause stress is a better way to stay away from signs.
3. Compression Stockings
This type of stocking is mostly used to decrease pain and swelling veins in the leg. However, it is also an effective way to lessen the pooling of blood in the leg area. It is one of the simplest home remedies for low BP.
Some medicines can help treat it. However, one should not take any drug without asking the opinion of their doctor. The drug works by preventing the blood vessels from expanding, which can increase blood pressure.
Also, prevention is better than looking for the best cure. Therefore, there are some effective home remedies for low BP that can prevent signs from happening.
5. Avoid Alcohol
Alcohol can make you dehydrated and lower down blood pressure. It is especially true even if you are just moderately drinking.
6. The Right Body Positions
Sitting with cross legs is not good, so it is better to stretch and spread your legs. In case you feel signs after long hours of standing, you may cross your thighs and put one foot on the ledge of a chair and lean forward as far as you can reach. This change in position may encourage blood flow from the legs going to the heart.
7. Low Carb Meals
Some people experience a sudden decrease in their BP after eating. If you want to prevent it from happening, having small meals is better. Also, limit your intake of carbohydrate-rich foods like rice, pasta, bread, and potatoes.
There are different low blood pressure emergency treatments at home that you can do, so you should not worry if it happens.