Although food poisoning can be very alarming, most cases will pass even without any medical treatment. However, you must not take it lightly as there are symptoms that can endanger your health like diarrhea and vomiting that can cause electrolyte imbalance. Best food poisoning treatments that you can easily do at home is to replace lost electrolytes by drinking a lot of fluids. This is essential to avoid dehydration and you may also take some over the counter medications to relieve pains.
A person who is suffering from food poisoning will likely experience vomiting after eating and you are sure to lose your appetite. When this symptom subsides, then you can always go back to your normal diet while still having diarrhea. In the case of diarrhea and vomiting in children, one must always consult a doctor for immediate treatment.
1. Consume more Fluids to Replace Electrolytes
Diarrhea sufferers need to avoid dehydration at all costs especially in older adults, children, pregnant and lactating mothers. For cases of vomiting after drinking, you should try to sip little by little of the liquid. Such as water, fresh fruit juice diluted in water, chicken broth, or sports drinks with electrolytes. There are saltine crackers available in the market that is better for electrolyte replacement.
To ensure food poisoning cure for older adults suffering from dehydration, it is recommended to consume oral rehydration solutions available over the counter like Pedialyte, CeraLyte, and many more. This is also the same with children because dehydration in children is more detrimental to their health.
2. Try Adding Ginger to the Diet
Ginger is a popular treatment for traditional medicine and it has been used for centuries to treat several ailments. This is due to its many therapeutic effects. It is known to improve nutrients absorption and aid in proper digestion that made it very important foods to eat after food poisoning. Aside from that, ginger miraculously offers an immediate remedy for vomiting as well as nausea.
To take advantage of this benefit, you can make your ginger tea at home. You need to boil one teaspoon of sliced ginger to 1 cup of water, and add some honey or any sugar available at home. Another option is to just chew raw ginger slices, but make sure that it is clean and peeled.
3. Apple Cider Vinegar
Apple cider vinegar is acidic but once it is absorbed by the body it becomes alkaline. This is the reason why it can offer food poisoning treatments. It can offer remedies in the gastrointestinal lining and fight off bacteria. However, do not consume it alone because of its high concentration of acid. You need to dilute it with hot water and drink some before eating.
4. Lemon
Lemon is blessed with a lot of functions such as antibacterial, antiviral, and anti-inflammatory properties. The acid content of lemon is effective in killing microorganisms that cause food poisoning. Squeeze 1 teaspoon of lemon juice and add a pinch of sugar or add it in warm water as an effective food poisoning cure.
5. Basil
It is better to add basil in foods to eat after food poisoning to relieve abdominal pain. It has an anti-microbial effect that can kill bacteria and other microorganisms that causes poisoning. One can consume basil in the form of juice by extracting it and adding some honey. Extract from basil can be added in a cup of water and drink it all day to soothe a stomach ache and other symptoms.
6. Garlic
It is rich in compounds with antiviral and antifungal properties that can cure diarrhea as well as stomach upset. By eating one garlic clove with the help of water is one of the best food poisoning treatments. If you are not bothered with its smell, then you can also make garlic oil by mixing it with soybean oil, then rub it on your stomach right after eating to relieve pain.
7. Cumin
By boiling cumin seeds in 1 cup of water can offer cure from stomach inflammation. You can drink cumin extract at least twice a day until all symptoms are gone. It serves as a cleansing agent in the digestive system to clear out all toxins and harmful microorganisms.
