It is quite challenging to attain a summer body figure or simply to reach your ideal weight. Maintaining ideal body weight is not that easy. You need to balance your diet and have a daily routine exercise to maintain your weight. There are many fat burning exercises that you can do in the comfort of your own home. Fat burning exercise can also lead to improving mood, makes your bone stronger, and reduced the risk of having chronic diseases.
Fat accumulated in the belly is related to different diseases such as diabetes, obesity, and heart diseases. Medical professionals advise people with a large belly to lose weight especially once they are diagnosed with such conditions. This article will provide you with different ways to get rid of fat belly even at home without the need for hefty gym membership and equipment. Continue reading in order to become healthy and fit.
1. Jumping Rope
This is one of the easiest fat burning exercises. It is a fat loss workout that can burn a lot of calories. Many are thinking that jumping rope is only for kids to play however, this is the most enjoyable and effective tool to use inside your home. It is a full-body workout; it burns many calories in a short period and burns fat belly easily. Also, it is not very hard to learn, but you need timing to do it correctly. It is better to watch some videos first to have an idea of how to perform it the right way.
2. Goblet Squat
It is one of the fat burning exercises that need a full-body movement. It is safer to perform than the barbell squats especially during higher-rep fat-loss training. If you want to do it the easy way try using a dumbbell or a kettlebell, it’s up to you what you prefer. All you need to do is to hold it up straight forward your arms against your collar bone, then do an upright squat down. It is important to keep in mind good posture on your back to avoid injuries.
3. Box Squat Jump
Box squat jump is one of the Plyometric exercises. If you are overweight, it is best recommended for you to include the box squat jump in your exercises. The good thing about this exercise is that you can adjust the box depending on your height, fitness level, and personal mobility.
4. Battle Rope Wave
This exercise doesn’t need a warm-up. Even you are not in the mood to have a work out you can perform this activity. You can play music while doing this as motivation and to set your mood. The use of the rope and your strength makes it the best exercises to lose belly fat; it uses all the muscle groups in the upper body that includes shoulders, biceps, and triceps.
5. Bear Crawl
Before you learn to walk the first step you need to learn is crawling. Bear crawls can offer fat burning exercises that can benefit your entire body. It improves the pelvic, rib positioning, and also breathing. It helps to boost the shoulder stability and strengthen the hands, wrist, and core. For the best result, you can do it with workouts bear crawl and the walking lunges.
6. Walking Lunge
Walking lunge has many benefits. It can boost functionality, symmetrical toning, boost hip flexibility, improved core stability, and rest of the spine. It is recognized as a fat loss workout as you can lose belly fat just by doing it 10 minutes a day. The beauty of this exercise is that you can master jumping, squatting, and running. This is also a great mental workout.
7. Med Ball Slam
When you’re performing med ball slam workout you are not only doing fat burning exercises, but also you can remove your stress, anger, and boredom by simply smashing the ball in the ground as hard as you can do. You need to follow the step correctly. You need to stand on your feet shoulder-width apart and bend your knees slightly. Simply throw the ball down to the ground in front of your feet. Don’t forget to exhale during the movement to contract the muscles in your abdomen.