One in four US citizens experiences severe joint pain. Aching of the joints can occur anywhere in the body, especially in knees, back, and hands and the majority of joint pains result from osteoarthritis, the usual type of arthritis. Fortunately, supplements for joints are widely available at your disposal. Pain killers like ibuprofen and acetaminophen are the first ones to come in mind to alleviate joint pain.
This article lists the best joint pain supplements that work to relieve the pain that limits your best.
1. Glucosamine
One of the most well-researched supplements for osteoarthritis contains glucosamine, a compound of cartilage. Glucosamine inhibits the grinding of bones against their surface, which brings about pain and swelling. Glucosamine can also impede the crumbling of cartilage that comes with arthritis. A lot of widely available supplements contain glucosamine.
A 1,500 milligrams dosage of glucosamine sulfate is advised for daily consumption. If this supplement causes an adverse reaction, you can try taking it thrice a day with the 500 mg dose instead. You can purchase glucosamine sulfate from drugstores or online shops like Amazon.
2. Chondroitin
Among the most effective and popular supplements for joints is chondroitin. It is a substance found in cartilage, just like glucosamine. Chondroitin can impede cartilage deterioration brought about by osteoarthritis. Various researches among individuals with osteoarthritis prove that chondroitin effectively decreases pain and stiffness. Chondroitin improves knee conditions for up to 20 percent in half of the participants. Taking a Chondroitin sulfate supplement can delay the advancement of osteoarthritis. Taking 400 to 800 milligrams of chondroitin thrice a day leads to maximum results.
3. Vitamin C
Ascorbic acid is one of the joint pain vitamins recommended for people with arthritis. People can only consume Vitamin C through food or supplements because the body cannot create it on its own. Vitamin C is essential to boost the body’s defense system against diseases. In people with joint problems, vitamin C helps by promoting the production of collagen. Cartilage tissue is composed of collagen. As an antioxidant, vitamin C acts a scavenger of free radicals found in joint tissue. Research shows that vitamin C reduces joint aching and inflammation among individuals with arthritis.
4. SAMe
The liver creates S-adenosyl-L-methionine or SAMe. This naturally-occurring compound acts as a helper in the creation and mend of cartilage. As a supplement, SAMe is used for managing osteoarthritis and depression. SAMe minimizes pain and swelling. A research compared the effect of SAMe with celecoxib. It found out that they have similar effectivity levels for treating symptoms. SAMe can be taken thrice daily in 200 to 400 milligrams dosage.
5. Vitamin D
Vitamin C and Vitamin D are among the best joint pain vitamins. Improving bone health is often linked to vitamin D usage. Vitamin D acts as a helper to the body in absorbing the bone-building blocks magnesium and calcium. Vitamin D is arguably the best vitamin for bones. It is often suggested for joint pain relief. According to studies, consuming vitamin D supplements improved the symptoms of rheumatoid arthritis.
6. Turmeric
Consuming curcumin found in turmeric is a proven effective finger joint pain treatment. Curcumin is a chemical compound that relieves pain by seizing inflammations. Turmeric supplements are famous for reducing the pain that comes with osteoarthritis. If you want to experience the effectiveness of turmeric, you can easily find it in pharmacies and online stores. It usually comes as a 500-milligram capsule that should be consumed twice or thrice every day, depending on your doctor’s prescription and diagnosis.
The effects of turmeric on joint pain are scarce and needing more recent ones. However, a research analysis claims that turmeric can be likened to ibuprofen about its ability to improve joint pain symptoms.
7. Boswellia
Boswellia is a tree that produces herbal extracts in the form of Boswellia acids. These acids are anti-inflammatory chemicals known for arthritis and finger joint pain treatment. In research conducted among individuals with osteoarthritis, Boswellia extracts reduce pain compared to a placebo. Researches that approved Boswellia as a joint pain reliever used 100 milligrams of the extract, taken thrice in a day. You can find Boswellia supplements in various stores such as Walgreens and Amazon.
