Today, people are shifting to a healthier lifestyle. Hence, it includes the food that they eat every day. If you are watching your calories, you are not alone in this challenge. There are lots of people who are staying away from sweets and high-fat foods. However, eating these foods every once in a while will not harm your health. If you follow a strict diet, you may want to add some fresh guava juice to your daily diet.
Guava is a very nutritious fruit as it is high in vitamins, minerals, and other essential nutrients. All of these can make the body strong and healthy. However, you should not replace drinking water by just drinking juice. It will help you support your weight loss goals.
1. Guava for Weight Loss
Moreover, this fruit is not always available at any time of the year. There are only specific seasons where you can enjoy eating and drinking guava juice. When it is in season, it is good to know that there are several ways on how you can enjoy it. How can it aid in weight loss? According to Shilpa Arora, a Health Practitioner and Macrobiotic Nutritionist, guava is very low in glycemic index. Therefore, it will not make an increase in blood sugar level. As a result, it can bring back the balance inside the body.
Another reason to add it to your diet is that it is a good source of fiber. Fiber can give a feeling of fullness, so you will not feel hungry right away. Hence, one can avoid eating a lot of food in a day. Also, it can help to add bulk in the stool for a regular bowel.
2. Guava Tea Leaf for Weight Loss
By staying away from sweetened drinks, you are sure to lose weight. However, a life without sweet drinks is impossible. If you want a healthier choice, then you can go for guava tea leaf juice. Guava leaf tea side effects are to help you lose weight.
Furthermore, one can make it more satisfying by adding some raw honey. It is a healthier option than simple sugar. It can offer fullness, so you can avoid eating more calories. Also, it slows down the digestion of carbohydrates to become sugar.
3. It Controls Blood Sugar
Guava leaf tea side effects are effective for people with diabetes. The leaf is being used to prevent and treat people with high blood sugar levels in Japan. The ingredient in the leaf is good in regulating sugar after every meal. It blocks food from becoming sugar, so it has a very slow effect in increasing sugar. Therefore, it can result in weight loss that is very important for people with diabetes.
4. Preparation of Guava Tea Leaf
Leaves of guava are not good to eat. Hence, it is the best use as a tea using dried leaves. The following are a simple way to make dried guava leaves tea.
- Using a tea infuser, use 1 to 2 teaspoons of dried guava leaves.
- Next, add a cup of boiling water and let it sit for 5 to 10 minutes.
Aside from dried leaves, it is possible t use fresh leaves.
- Wash the leaves using running water and remove all dirt.
- Prepare two cups of boiling water and add the leaves.
- Please set it to low fire and simmer for 10 to 1 minutes.
- Using a strainer, remover all the leaves and transfer the tea into a cup.
- Throw the used leaves.
In case you prefer dried eaves, you may find them in specialty health stores. However, it is better to ask your doctor before adding some to your diet. It is because of the bad side effects of guava leaves, especially for people with health conditions. Also, it may harm people who are taking medicines. Its seriousness is still not yet clear, so it is good to ask your doctor.
5. Healthy Guava Drink
Some may add other ingredients like mint to make it more refreshing. Also, mint has health benefits that can add to the value of your drink. Also, another great addition is lemon. You may add some lemon for citrus taste and honey.
6. Guava Fruit Snack
Furthermore, the easiest way to enjoy guava and all its benefits is by eating the fruit. However, make sure to wash the skin of the fruit thoroughly. Cut it into two pieces and enjoy it as a quick snack.
Although one of the popular side effects of guava leaves is to lose weight, it is not yet proven through studies. However, there is no harm in drinking a refreshing guava fruit juice in moderation.