We often serve fruits as snacks or desserts. It has a bunch of healthy offers that our body needs. Yet, fruits also contain sugar. However, for people with diabetes, it may be a concern.
The good news is that some fruits can help people with high blood sugar. Also, they are low in fruit sugar and will help your body to face diabetes-related issues. An example of a fruit that helps people with such conditions is blackberry. Here are ways how this fruit helps people with or without diabetes.
1. Destroys Free Radicals
Wild blackberry is a good source of vitamin C and antioxidants. These substances protect our body by removing toxins. They also give the fruit its dark color. Therefore, the fruit’s ellagic acid shields us from harmful molecules known as free radicals that can damage beta cells. These cells are the ones who make insulin, which controls the level of sugar in the blood. Also, cell damage may result in type 1 diabetes. Hence, eating blackberries will help prevent this damage and diabetes.
2. Lowers Blood Level
People with diabetes have high blood sugar levels. Blackberry fruits are rich in fiber. Likewise, a cup of these raw fruits already has 8 grams of fiber. The fiber passes through the intestine, but they will not break it down.
Eating fruits high in fiber helps slow the digestive process. So, the glucose enters your blood at a slower rate. Therefore, this slow pace helps control blood sugar in the body. It also prevents the rush of glucose in the blood after you eat. However, some people have their blood sugar enter the bloodstream at a fast rate. This rate may damage your blood vessels and tissues if you have diabetes.
Moreover, eating dried blackberries can boost your fiber. Fiber makes you feel full longer. As a result, it does not make you eat more.
Every day, Americans only get 15 g of dietary fiber. Also, American women need at least 20 g of fiber every day. Men need at least 30 g of fiber.
3. Helps in Healing Wounds
A cup of blackberry fruits has 30.2 mg of Vitamin C. Hene, this substance is vital to our bones, tissues, and blood vessels. Also, it may help in the healing process of wounds and rejuvenate the skin. A study stated that vitamin C and E heal diabetic foot sores fast. Additionally, expect this healing is along with the therapy.
4. Helps to Control Blood Clot
Wild blackberry is a good source of vitamin K. It helps to control blood clots. Also, people with high blood sugar are at risk for blood clots. This compound is the reason why we don’t bleed too much.
Furthermore, people who lack this compound are at risk of bone thinning and fractures. It may also cause an easy bruise. Women may have heavy bleeding during their period. If you don’t have enough of this vitamin, you may see blood in the stool or urine.
A cup of this fruit has 29 μg of vitamin K. Also, other foods like green leafy vegetables and soybeans are high in Vitamin K.
5. Boosts Brain Health
People with high blood sugar have their brain health at risk. Eating blackberry fruits may improve brain health. It also prevents memory loss that results from aging.
6. Helps in Oral Health
A study in 2013 suggests people add blackberries as part of the daily dental routine. Hence, people with high blood sugar levels may have more sugar in their saliva and very dry mouths. Such conditions increase the risk of dental plaque build-up on teeth. Therefore, it may lead to tooth decay and cavities. The fruit’s extract has abilities against bacteria that cause oral disease. It may help prevent gum disease and cavities.
Blackberry is a superfood. They are yummy and healthy. Try dried blackberries for a healthy snack. You can make them into smoothies or yogurt. You can also put it on top of a green salad. Hence, it gives a lot of benefits to the body. It is full of vitamins and minerals that we need. It is high in fiber and may boost brain health.
People with a sweet tooth may enjoy this fruit without worrying about their blood sugar. The reason is that it is low in calories, fat, and carbs.
