Alcoholic drinks are calorie-dense. More alcohol content means more calories. A shot of any alcoholic beverage contains around a hundred calories. Simple syrups, juice, and soda are often mixed with alcoholic drinks. The sugar content of liquors is what makes them rich in calories. Although most pre-made mixes are added just in cocktails, even beer and wine’s calories can ruin your low-carb diet in no time. A glass of red wine has around 80 calories. If you drink two glasses every night for a week, that can be an 1120-calorie addition to your weekly calorie count.
Drinking alcohol isn’t exactly a good habit if you are trying to lose weight or embrace a healthy lifestyle. But it does not mean that you need to give up on life’s little pleasures. Giving yourself a short break from a restrictive diet and indulging in stuff you enjoy is important for your mental health. The good news is that drinking alcohol need not be a guilty pleasure because low carb alcohol exists!
This article explores alcoholic beverages with the least calories for the diet-conscious drinkers.
1. Mojito without the Syrup
Mojito usually contains around 168 calories. Without the syrup, the calories can get down to as low as a hundred. Adding mint and lime juice can improve your mojito’s flavor without adding extra calories. You can ask the bartender for a sugarless mojito with additional lime juice and mint at the bar. In case it tastes a little too bland for you, you can add your sugar or Stevia to the mix. Stevia is a zero-calorie natural sweetener.
2. Tequila with Lime Juice
Adding fresh lime juice or a slice of orange instead of a sugary mix can keep tequila under 200 calories. Ditching the sugary mixture for a fresh juice can also enhance your tequila’s flavor. You can again go for silver tequila instead of the brown if you opt for less sugar. If you want to add some bubbly without adding calories, you can go for a seltzer or sparkling water.
3. Kombucha with Vodka
Kombucha has been famous as a probiotic drink. Kombucha is known for its health benefits, such as maintaining blood sugar, digestive health, and weight loss. Kombucha is commonly made with tea and sugar. Being mindful of kombucha’s sugar content will keep it low in calories. As a carbonated drink, kombucha is a good mix with vodka. Kombucha with vodka is the lowest calorie alcohol with only 90 calories.
4. Vodka Soda with Lemon
Vodka with soda water might be your favorite low carb alcohol. Soda water offers zero calories while keeping your drink fizzy. It can also provide good hydration, which is a bonus. Vodka soda with a splash of lemon is roughly 96 calories. The tartness of lemons is a suitable replacement for your vodka’s sweet cranberry juice. When drinking vodka, avoid tonic water, which has around 80 calories and 20 grams of sugar. A vodka seltzer is a better option. The common notion that seltzer and tonic water are the same is false. Tonic water contains a lot of sugar, while the seltzer is just water with bubbles. Vodka soda with lemon is the lowest calorie alcohol next to kombucha with vodka.
5. Bloody Mary
Premixed Bloody Mary has around 200 to 400 calories. For a healthier treat, you should consider mixing a Bloody Mary yourself. If you want a low-calorie meal at around a hundred, your recipe should include an ounce of vodka, a small amount of tomato juice, and a little Tabasco and Worcestershire sauce. Controlling sodium is the key to keeping it low-carb. Stay away from bacon and avoid excessive olives, too. Instead, use cherry tomatoes, pickles, or celery sticks. A spicy Bloody Mary can also be your option. A super spicy one can slow down your drinking and encourage you to drink water between each sip of alcohol.
6. Light beer
A regular beer has around 150 calories, but a light beer only comes with a hundred. Taking away 50 calories is a big deal, especially when you are drinking beer with dinner. Usually, you can judge a beer’s calorie content through its color: the darker the beer, the more calories.