Some people may develop a very serious fear of heights. Hence, this fear can give a person a feeling of panic every time they are in a situation that they need to face their fear. It is also known as acrophobia. It is one of the most common types of fear that can happen to anyone. Having fear is normal, but feeling nervous about being in high places is unusual. For instance, you may have this feat if you feel dizzy or very anxious when on top of a building. Also, standing in a skyscraper can make your body shake.
A panic attack can happen even when thinking of crossing a high bridge, or just seeing photos of a mountain top can start your anxiety. It is a kind of stressful event that can affect your daily life. The following are interesting facts that you should know when talking about acrophobia meaning.
1. Important Signs
The very first sign that one may feel is a severe fear of heights. As a result, a person can suffer from a panic attack. Hence, level seriousness depends on each person. Some people may feel the fear even by stepping on a ladder or small stool. However, some people only feel the fear they are on top of a very high place. Also, there are physical and psychological signs that you may feel of you have this type of anxiety.
2. Physical Signs
People with intense acrophobia can suffer from obvious physical signs like:
- Heavy sweating
- Fast heartbeat
- Chest pain
- Loss of balance
- Avoiding high places as much as possible
3. Physiological Signs
- The thought of going up in high places can cause too much panic
- A serious fear of being trap in a high place
- Anxiety and strong fear when climbing stairs, looking outside the window, and driving on an overpass
- Serious worrying that you might encounter heights
4. Possible Causes
Acrophobia can develop later in life. Some people got their fear because of a traumatic event in their life like:
- Falling on top of a very high place
- Witness someone falling from a high place
- Bad experience while in a high place
Furthermore, fears can start even without possible causes. Therefore, some people may have it in their family history, or some may have it because of their environment. For instance, if someone in your family has serious fear, then you may also have it. Another, a child may get the fear by hearing bad stories about it.
5. Navigation Theory
There is an “evolved navigation theory” that might explain acrophobia meaning on a deeper level. This theory explains that there are processes in the body that allows fear to happen. Hence, it is through natural selection. Therefore, thinking that something is taller or bigger than you can lessen the chances of danger. It is the body’s way of telling you that there is danger. Hence, it is important to become aware of it and stay away from it.
6. Diagnosis of Fear of Heights
Having acrophobia can only tell by a mental health professional. Therefore, it is better to visit a doctor if you feel some of the signs. However, some may ask you to go to an expert like a psychiatrist.
The process of finding out your case is by asking you different questions. Similarly, they will start by asking you to describe your experience while facing heights. However, make sure to tell you about your signs and how long you are experiencing them. Generally, a doctor will tell you that you have the fear if you are:
- always avoiding heights
- too much worrying about it
- worrying affects your daily activities
- feeling signs for more than six months
This fear is very common, and someone might not even know that they already have it. However, if you find yourself worrying too much about experiencing and avoiding heights, seek help. It is especially true if you fail to do a lot of your daily tasks of the fear. Above all, a doctor will give you advice and some tools that can help you overcome it.