Now, it is important to increase the function of the immune system to get a healthy body. Nevertheless, its main function is to protect cells and fight off viruses, bacteria, and other harmful microorganisms. Aside from supplements and vitamins, foods are the number one source of nutrients. It is important for the immune system to function well. There are different foods helpful for the immune system that you can add to your diet.
How Immune System Works
The body’s immune system has cells, tissues, and organs. These are necessary to do normal bodily processes and avoid pathogens that can cause diseases. Once the immune system notices a bacteria, it will release antibodies. These antibodies will attach to the pathogens and kill them. Therefore, eating healthy food can strengthen the immune system response.
1. Elderberries
Elderberry is a part of traditional medicine for many years. One can find black-type elderberries as tablets or syrup. The extract from this fruit has a different good effect. It has ingredients that can stop people from getting sick. Hence, it is an effective home treatment for flu, colds, and sinusitis. In addition, this fruit is good food for the immune system and effective in treating swelling. Also, studies found out the goodness of elderberry extract in reducing the time of recovery from flu.
Patients must remember that elderberry can have a bad effect on some drugs. Therefore, one needs to ask the recommendation of their trusted doctor before taking it. Some medicines can act together with are laxatives, diuretics, diabetes, steroids, and cancer treatments.
2. Mushrooms
Many are not aware, but eating more button mushrooms can help the immune system. The wonder that makes it one of the most effective immune system booster foods is the B vitamins. For example, niacin and riboflavin, and selenium content are some. These nutrients are important in the diet. It is also a rich source of polysaccharide and improves immune function.
3. Acai Berry
This fruit is from a palm tree from Brazil and other parts of South Africa. What makes it an immune-boosting food is the anthocyanins and flavonoid contents. These are two important plant ingredients. On the other hand, these are antioxidants that can decrease illnesses from free radicals. Also, it is a good treatment for inflammation. Meanwhile, most studies today are focus on its health benefits. For instance, heart diseases, cancer, constipation, infections, and flu are some.
4. Oysters
It is not a very popular food for the immune system. However, it is still one of the most useful superfoods. Because it is rich in nutritional value like micronutrients, vitamins, and protein. All of these nutrients are important for normal immune function.
Moreover, there are many ways on how you can use oysters in your daily diet. You can cook it as a stew, grilled, or as a stuffed oyster.
5. Watermelon
Some may think that watermelon is just a good source of water. Also, its deep red color makes it nutritious. Eating two cups of the fruit can give you a high amount of potassium and vitamins. These are important immune-boosting nutrients. It is the best option for losing weight. In addition, it is low in calories despite its sweet taste. Aside from that, one can benefit from its glutathione and vitamin B6 content.
You will love the fact that it can easily go with your daily diet by making delicious refreshments or include it in your salad.
6. Low Fat Yogurt
A healthy gut can increase the function of the immune system. Consuming low-fat yogurt with your everyday diet is important for good health. It has calcium, vitamins, and probiotics. Good bacteria in the gut can shorten recovery time for colds and flu. Doctors are encouraging yogurt in the diet for healthy immune system.
