Alcoholic drink is part now of any occasions. Even health-conscious people also drink as far as they are drinking smart and moderately. Some research identifies health benefits associated with moderate drinking of alcohol. However, there are increasing cases of chronic diseases such as liver disease and cancer that relate to drinking alcohol. Alcohol near me is very tempting. It is tough to stop drinking once you consume a one-shot or glass of alcoholic drink. You can enjoy drinking alcohol, but there are a few things you need to consider. Here are some tips for choosing healthy alcoholic beverages.
What you Need to Know
You need to consume at least one or two water glasses and eat a hearty meal before drinking. Having enough food in your stomach will slow down alcohol because of the quick absorption in the gut. If you love a different mixture of drinks, the best mixers for you are the ones that are lower in sugar and calories. A cocktail drink should add fresh ingredients like herbs or muddle raspberries, or cucumber slices. You will come up with fancier looking cocktail drinks without any calories from sugary fruit juices.
A hangover is the worst symptom that one can feel after drinking alcohol. Working out to fight off a hangover is advisable for people suffering from it. Working out helps your body with the detoxification process and keeps your blood pumping. If your hangover is worst and you can’t handle an intense routine, then a simple walk will do. You can do simple movements to help your body speed up the metabolism of alcohol.
Choosing a mojito over a rum and coke is the best for you. It is healthier to have a shot of mixed drinks mojito with fresh lime, mint, and a splash of simple syrup because it contains less added sugar compared to a glass of rum with soda mixer such as coke.
1. Dry Wine
The wine originates from fruit. The conversion of sugar to alcohol happens during the wine’s fermentation process. Why is dry wine a healthy alcoholic drink? Red wine contains antioxidants. Drinking a glass of wine can improve heart health. White and red wine contain similar calories, but white wine has a lower alcohol content that makes it low in calories.
2. Champagne
Many are confused between white wine and champagne. Champagne is a kind of white wine that has a sparkling effect. It contains fewer calories compared to a glass of regular white wine. Alcohol near me, such as champagne, is more delicious with orange or grape juice. Adding an orange or grape juice will provide a little Vitamin C and allow you to drink less alcohol.
3. Light Beers
Beers are very high in carbohydrates and sugar because it is made with grains. Many people are avoiding this kind of alcoholic drink during occasions. However, there are plenty of light beers that you can opt for instead. It contains lower sugar and calories and alcohol. Remember that the higher percentage of alcohol content, the higher the calorie content of a beer.
4. Gin, Whiskey, Tequila, Light Rum
These alcoholic drinks are the best examples of hard spirits. It contains the least calories because there are no additives and sugar added. If you’re health-conscious, you should drink in moderation because it can still add in your calorie intake. If you prefer a lady’s drink, it is ideal for mixing these alcoholic drinks with soda and a squeeze of lime or lemon. Remember that you need to ensure that you keep your calorie intake in check.
5. Guinness
It is one of the healthiest alcoholic drinks with a good reputation when it comes to taste. It is a traditional Irish drink with nutritional benefits such as antioxidants, B vitamins, and soluble fiber. Even though it has many nutritional benefits, bear in mind that you need to drink in moderation because it contains alcohol.
6. Bloody Mary
This wine is a mixed drink containing vodka, tomato juice combined with Worcestershire sauce, salt, and Tabasco. It is a low-calorie drink that even has some nutritional value. It also provides antioxidants, mainly lycopene, potassium, and Vitamin C, because of the fresh tomato added.
