Getting fit and healthy is the new normal today as everyone needs to attain a healthy body and mind. If you want to tone muscles, then you can consider squat as your daily exercises. There are myriad health benefits of squat that you can get even without going to the gym. Squat exercises are not only for weightlifters as it is the best exercise to tone up your muscles perfect for any gender and age without the need for expensive equipment.
If you are still not aware of how to do a squat, you can try tying your shoelace or pick up something. These simple activities will require you to bend your knees, and that is already squatting. However, it is best to do it the right way with good posture to get the best squat exercises benefits. Also, you may do it together with some weights.
1. It can strengthen your Core
Core muscles are imperative for everyday movements like bending, turning, and even when standing. You need a strong core, especially as you age, because it can ease pain in the lower back, improve balance, and maintain proper posture. A study showed the importance of core muscle exercises like plank accompanied with a back squat. This type of squat can improve muscles on your back.
Health benefits of a squat are for reduced risk of injuries and boost physical performance, especially for athletes. The research findings recommend the back squat as an acceptable form of strengthening the core muscles.
2. It Avoids Injuries
As you strengthen your muscles at your lower extremities, you will be able to do a full-body movement without compromising your posture and balance. You will also experience the ease of mobility. You can do several variations, and one of the best is the jump squat to make your bones, tendons, and ligaments stronger. The American Council on Exercises promotes squat exercises to lessen the risk of different injuries.
3. It Burns Calories
Some people think that the only way to burn more calories is through cardio exercises such as running, jumping, cycling, etc. You need to know that there are squat exercises benefits for you to lose a lot of weight. A squat is famous as a high-intensity activity. For instance, the Harvard Medical School stated that a person who weighs 155 pounds could burn as much as 223 calories by just doing 30 minutes of jump squat and other variations.
4. It Strengthens Muscles in the Lower Body
It helps to exercise your lower body muscles as it holds up most of your whole body weight. Once you get out of bed until the end of the day, calves muscles are responsible for your every move. Health benefits of squat can tone your muscle in the lower body, thus giving you a more comfortable way of moving.
5. It Helps Athletes
Squat exercises benefit the body by adding strength, speed, and agility for athletes competing in different sports. By adding a jump squat, you can take your athletic performance to the next level. The research found out that jump squatting three times weekly for about eight weeks is a good activity for improving athletic performance.
6. It Increases Motivation
For beginners, you must start with the basic squat and move towards doing diverse types of squats. As you increase your difficulty level, you will see more improvement in your muscles and body weight. Different styles like jump squat can activate other muscle groups in the body. You can opt for additional kettlebells, dumbbells, or barbells to take advantage of squat exercises benefits.