Health Benefits of Pistachios are known as super healthy food like the other nuts, it is a good source of fiber and protein. It is a dry fruit with a hard, thin, and clear brown shell. The yellowish-green and tender is the edible part. Pistachios good for you because it is very nutritious, rich in potassium and with high fiber content. You can buy pistachios in the market as fresh, salted, or roasted and it serves as a snack. It is not only used as food as it is being used by many cosmetic companies. It is a good addition to desserts like ice cream. Aside from Pistachios benefits, there is also a side effect of too much eating of it. If you have fructose intolerance, a bad reaction to a type of carbohydrate can cause bloating, nausea, and pain in the abdomen.
1. It can help to Lose Weight
Pistachio benefits are rich in fiber and protein, it helps you to stay full longer and also help you reduce the amount of food that you eat. Pistachio good for you because aside from being an energy-dense food, it is one of the most weight-loss friendly foods. Eating 53 grams of pistachios per day as afternoon snacks can offer a reduction in body mass index compared to eating 56 grams of pretzel per day. One of the reasons why pistachios have a great factor in weight loss is because of its fat content that is not be fully absorbed by the body.
2. It can help to Lower Cholesterol
One of the Pistachio health benefits and side effects is it may help you to reduce the risk of having a heart disease while the side effect of too much eating of Pistachios may lead to higher blood pressure. Pistachios contain monounsaturated fatty acids and high amounts of phytosterol that have a helpful effect on blood pressure and other nutrient qualities that may lead to lower blood pressure and improved antioxidant status. A study showed that a diet consists of 20% calories from pistachios can lower down LDL bad cholesterol by 12%.
3. It can help to lower Blood Sugar
Studies showed that eating pistachio good for you because it helps promote healthy blood sugar levels. Pistachios benefits is having a low glycemic index, it means that food is not easily broken down into sugar. One study showed that blood sugar response after a meal was reduced by 20-30% by adding 56 grams of pistachios.
4. Good for EyeSight
Antioxidants such as lutein and zeaxanthin are good for eyesight and both of these substances are a rich source of Pistachios. Eating pistachios good for you because it is a helpful way to prevent eye diseases. According to the American Optometric Association, lutein and zeaxanthin lower the chances of having an eye condition, including age-related macular degeneration (AMD) and cataracts.
5. Low in Calories
Among all nuts pistachios has lowest-calorie. Pistachios good for you by adding it in your daily meal while more easily staying within the daily calorie limit. Pistachio benefits are having high protein comprising about 20% of their weight, pistachios are second to almonds when it comes to protein content.
6. Delicious and Fun to Eat
Pistachios are popular ingredients for some dishes especially in desserts and ice cream. You can either buy it in the market fresh or roasted. For most people, including pistachios in their daily diet is a great way to improve overall health. However, eating too many pistachios will lead to excess weight, which is not good for the heart. Pistachios good for you when you try also to ate unshelled pistachios because least processed are the healthiest of all variants.