Lemon is a widely used citrus fruit in different parts of the world. Hence, it is important for its medicinal properties and as flavor to dishes. There are many health benefits of lemon. For instance, Vitamin C, antiviral properties, and immune booster are some. Hence, there are different ways to get vitamins and nutrients, but the most common method is juicing.
There are lots of lemon juice benefits that you can get out of it. It can aid in weight loss by increasing your body’s ability to digest food. One of the most effective ways is to squeeze lemon juice. One must drinks it on an empty stomach.
1. Promote Healthy Heart
Among the citrus family, lemon is the best source of Vitamin C. Also, it has 31 mg or 51% of the reference daily intake of a healthy individual. Lemon is good for you, especially if you have a family history of heart problems. Aside from Vitamin C, its fiber is good for the heart. For example, a study suggests that drinking 24 gm of its juice every day for one month can decrease the bad fat. Also, other lemon benefits are hesperidin and diosmin.
2. Lose Weight
Moreover, nutrition coaches can attest to the power of lemon for losing weight. Another health benefit of lemon is its ability to make a person feel full. Therefore, one will not feel hungry for a longer time. The truth is that many do not eat its fruit as a whole. Instead, they only want lemon juice benefits. Lemon water is also good for the body. The skin of lemon put into the water is a good morning drink.
3. Prevent Kidney Stone
Many people suffer from kidney stones. Hence, the most effective way to prevent having stones is to drink citric acid in lemon. It can help avoid kidney stone formation. As a result, it can increase the volume of urine and pH. If you already have kidney stones, lemon is good for you. However, one needs to drink at least ½ cup a day. But, drinking lemonade or juice with sugar is not good for health.
4. Stop Anemia
It is an illness that comes from a lack of iron-rich food in the diet. Therefore, lemon juice benefits have enough iron. By drinking the juice fruit, your body can increase its ability to absorb more iron in foods.
5. Prevent Cancer
Doctors and health professionals believe that eating vegetables and fruits can stop cancer. According to some studies, other good health benefits of lemon is to prevent some cancer. Hence, people who like to eat or drink lemon is less likely t develop cancer cells. Also, some published studies find out that limonene in the fruit has an anticancer.
6. Improve Digestive Health
Furthermore, it can help people experiencing a digestive problem. Also, lemon benefits come from its fiber. It is the pectin from the fruit that is useful in the stomach. However, doctors suggest that also to take the pulp to get more of its nutrients.
7. Help in Breathing
People with breathing problems like asthma can include this fruit in their diet. By drinking lemon, it can decrease attacks, according to some studies.
If you love lemon, then you need to know its difference from other fruits. It does not ripen like other fruits after picking. Hence, it will stay the same a few days after picking. Therefore, harvesting must be done when they are already ripe. Also, the right storage is at room temperature. It is not good to put in under the sun.
Lemons are best with sweet foods and savory dishes. Hence, it is easier to include in your diet. Another great idea for a healthy snack is to use lemon for salad dressing. One can use it together with olive oil and other herbs and spices.
There are ready to drink lemon juices available in can or pack. However, it is good to read and look at the nutrition facts and ingredients. Buyers should look for juices will less sugar to avoid other illnesses. Also, it is good to stay away from preservatives and juices with food coloring.