Everyone is aware of jogging as a form of exercise that effectively burns a lot of calories. It does not matter whether you do a leisure jog because jogging exercises can improve overall health. Jogging and running are the same at the speed of 6 miles per hour. This activity is considered a moderate cardio exercise that can strengthen your lower muscles and respiratory health. There are different ways to enjoy a jog like joining marathons, fun runs, and races with family and friends.
1. Avoid Experiencing Plateau
According to the American Heart Association, walking is the most common form of physical activity globally. As people will indeed walk no matter what, however, it is not enough to make your heart pump and burn more calories. Most people who are doing walking as a form of exercise will surely experience a plateau, which your body is slowly getting used to the intensity. The best health benefits of jogging are that you can minimize injuries at your lower body muscles by gradually increasing the time you spend in your workout.
2. Aids in Losing Weight
Jogging is good for you as it aids in losing weight, especially for overweight people who are suffering from obesity. People who are overweight and obese easily experience tiredness and have a hard time doing heavy physical activities. By jogging, you can jumpstart your exercise routine and maintain good cardiovascular health, aside from losing weight. You can start by walking then gradually increasing your pace to running or jogging. Jogging for weight loss is effective if accompanied by healthy food choices.
3. Boost the Immune System
During the olden times, some scientists thought that doing physical activities like jogging or running can weaken the body and make it at risk of getting an infection. However, many studies and published scientific researches prove that being active can boost the immune system’s response to illnesses. Jogging exercises can benefit both short term illnesses like flue and chronic diseases like diabetes and heart diseases.
4. Improve Insulin Resistance
Diabetes is a growing health concern in different parts of the world, both for first and third world countries. Many people should be aware that a prediabetes condition can lead to either type 1 or type 2 diabetes. Being insulin resistant is one of the markers of borderline diabetes characterized by impaired insulin response. Insulin is a hormone that is responsible for regulating the sugar level in the blood. Jogging exercises plays a vital role in preventing prediabetes, especially for people with diabetic relatives.
A study with human participants shows jogging is good for you to reverse insulin resistance by decreasing total body fat and inflammation.
5. Avoid Anxiety and Stress
Today, having physical activities is very important, especially since most people are forced to stay home. One of the most accessible forms of exercise that you can do inside your own home is jogging exercises. Aerobic exercises can offer health benefits of jogging, especially for preventing stress and neurodegenerative disorders.
A study conducted in stressed induced mice by Brigham Young University shows improved mental health by creating lesser errors in running a maze after letting the mice run regularly in a wheel.
6. Strengthen the Spinal Cord
The back’s spine is filled with a flexible disc that protects the spine like pads, and each disc contains a sac full of fluid. These discs can shrink over time as people age, especially for those with a sedentary lifestyle. Sitting for an extended period can add to your disc’s pressure, which is why you need to take advantage of jogging’s health benefits.
A study of 79 people who are regular joggers that can run in the speed of 2 meters per second shows better flexibility and hydration in their disc. It increases the glycosaminoglycan level, which is known as disc lubricant.