Corn is for both human consumption and animal consumption. Many people considered corn as a vegetable. However, it is a kind of grain. Many people utilized corn for cooking, especially in many dishes and desserts. It can also be used as a corn flour for baking purposes and feeds for animals.
The typical color is yellow, but it is available in different pigments like white, purple, and orange. Corn also called “maize,” and it is originated in Southern Mexico. The Health benefits of corn are it is rich in fiber, minerals, vitamins, and antioxidants. Corn good for you as it is coined as a “superfood” that can prevent many kinds of chronic diseases.
1. Energy Enhancer
Another corn benefits are its complex carbohydrates. Complex carbohydrates or whole grains cannot quickly spike up your blood sugar level compared to simple carbs. Corn good for you as it is composed of both simple and complex carbohydrates that can be used as energy in our body once metabolized into glucose (blood sugar). In every one cup of corn, you will get 29 grams of carbs that can provide the brain and nervous system’s needed energy for normal functioning.
2. Lowers Blood Sugar and Cholesterol Level
Maintaining blood sugar and cholesterol level are both problematic. People with high blood sugar and cholesterol are prone to diabetes and cardiovascular diseases. Corn nutrition contains fiber that reduces LDL or bad cholesterol in the body and reduces blood sugar. One of the corn by-products is corn oil, and it contains hearty-health compounds like Vitamin E, linoleic acid, and phytosterols. These compounds that can be found in corn oil may lower the risk of having a heart disease.
3. Good for Pregnancy
Safety during pregnancy is paramount, especially for babies. There are many foods that you need to avoid when you’re pregnant. Corn nutrition can benefit pregnant women by giving them folic acid, zeaxanthin, and pathogenic acid to prevent birth defects in the baby. It contains high fiber that can help reduce constipation, which is a common concern during pregnancy that makes corn good for you.
4. Maintain Healthy Skin
Corn benefits you with its high Vitamin C and lycopene. Both of these benefits can increase the production of collagen. Collagen can help in maintaining healthy skin and prevent free radicals from damaging the skin. Aside from adding corn in your diet, you can just simply apply corn products like corn oil and cornstarch on your skin. Many cosmetic products also use corn products.
5. Reduces the Risk of Anemia
Corn good for you because it contains iron, folic acid, and Vitamin B12, which plays a vital role in producing red blood cells in the body. Adding corn in your diet as a nutritious substitute to carbohydrates can reduce the risk of anemia. In every one cup of raw corn, it contains the following: 125 calories, 75 mg of iron, 4 grams of protein, 9 grams of sugar, and 27 grams of carbohydrates.
6. Eye Health
Common eye disease nowadays is age-related macular degeneration and cataracts that can cause blindness. The health benefits of corn are related to its antioxidant contents. Carotenoids like lutein and zeaxanthin play an important role in eye health. Corn good for you as it is loaded with lutein and zeaxanthin compared to other grains. There is a study tested in 356 middle-aged and older adults. They compared participants with the highest intake of carotenoids like lutein and zeaxanthin and people with the lowest intake. The results showed a 43% reduction of macular degeneration for those who consume the highest amount of carotenoids.
7. Healthy Snack
There are many ways to enjoy corn as a snack without compromising its nutritional value. One of the most popular snacks is popcorn. You can buy cooked popcorn or make your popcorn at home and still get myriads of nutrients such as manganese, magnesium, copper, zinc, phosphorus, and magnesium. Besides these nutrients, popcorn is considered a whole grain, but be careful in consuming popcorn high in salt and other artificial flavorings. Many also enjoy sweet corn loaded with B vitamins such as niacin, folate, and vitamin B6.