Celery is good for people who watch their weight. It only has 10 cal per stalk. Hence, it is a very popular food because of its health benefits. Also, it is easier to add different kinds of dishes. There is a craze for celery juice benefits for many years that come from Anthony Williams. He is giving recommendations to his followers to drink 16 ounces of juice a day. Also, it is good to drink it before eating anything in the morning. However, this benefit does not have any convincing scientific studies.
It is important to become aware of the true health benefits of celery. Additionally, it is surprising to know that there is a lot that you can get out of it.
1. Nutrient Rich
Nutrients are very important in keeping a healthy body. It is one celery benefits that you can get out of eating its stalks every day. It is good to know that a single stalk has enough Vitamin C and 12 other nutrients. Eating celery is good for the digestive system and other organs.
2. Stay away from soreness
Moreover, celery juice side effects are good to stop swelling in different parts of the body. It is a sign that the body is not in good condition. Hence, it can help people with bone illnesses. The celery and its seed can stop swelling. As a result, the body is free from swelling and illnesses.
3. Helps the Digestion Process
Digestion is an important process in the body. It starts from the mouth until it reaches the stomach. Although it is good for digestion, it does a particular benefit to the stomach. One of the health benefits of celery is its pectin and a not so popular compound called apiuman. These substances can save you from having stomach ulcers. A juice from celery has 95 percent water that is useful for a healthy stomach.
4. Help Low Blood Sugar
It is a vegetable complete with vitamins and other nutrients. It is the reason why celery is good for people with high sugar in the blood. Another celery benefit is the fact that it can help people who want to lose weight. Therefore, it can stop the sugar from shooting up. It is a kind of food that slowly turns into sugar form. This effect is good for people with diabetes, so they need to eat more of this type of food.
5. Alkaline Food
Furthermore, celery juice side effects are good to alkalize the body. It is a process to fight the bad effect of too much acid in the body. Being acidic is bad for health as it can increase free radicals.
6. Prevent Urinary Tract Infection
One of the most popular celery juice side effects is for the kidney. It increases urine production and stops infection like UTI. This illness is common in women than in men. It has a similar effect with cranberries and a popular home treatment.
7. Good for Males
Some studies find out that eating this veggie is very helpful for men in terms of fertility. A 2017 review of different studies found that it can lessen damages in the sperm count. However, there is still not enough study to know how much you need to eat.
8. Good for the Heart
Including it in your daily menu is good for your heart. A study in rats and celery juice has a good effect after giving it for 60 days. Also, it is a popular traditional medicine in China using juice and honey. Additionally, in South Africa, the juice is used with vinegar for pregnant women to decrease blood pressure.
9. Easily include in the Diet
It is good to eat either cook or raw. Hence, both can supply the body with the right nutrients. One way to cook to avoid nutrient loss is through steam. Boiling is another way but can affect its health benefits. One can cook and eat it with:
- Peanut butter
Furthermore, it is good to eat celery with other types of food like apple, lemon, and cucumber to make a delicious smoothie. You may also include it in soups, rice, meats, and salads.