The health benefits of cauliflower are high in fiber and B vitamins. It is an extremely healthy vegetable loaded with other different nutrients. Cauliflower is good for you as it can reduce the risk of several diseases, including heart disease and cancer. The only edible part is the head because of the white inflorescence meristem. Cauliflower heads are very similar to broccoli, which differs in having flower buds as the edible portion. You can acquire your needed cauliflower nutrition in 100 grams of chopped cauliflower in one serving. It has 92 grams of water, which means that cauliflower can keep you hydrated, and it is also a good source of fiber.
1. Good Source of Antioxidant
One of the fantastic cauliflower benefits is having a good source of antioxidants. Antioxidants can protect the cells against free radicals. It plays a significant role in preventing heart disease, cancer, and inflammation. Cauliflower is high in glucosinolates and isothiocyanates. It is two groups of antioxidants use to slow down the growth of cancer cells. According to a study, these two antioxidants offer protection against colon, lung, breast, and prostate cancer.
2. Helps to Lose Weight
Cauliflower benefits are providing low calories and a great source of fiber. The fiber content of cauliflower helps digestive health, and it can regulate your bowel. Cauliflower can also be a substitute for rice and flour because it is low in calories. Because of its fiber content, it can slow down your digestion and make you stay full. About 92% of cauliflower is water. Food with high water content is weight loss-friendly food.
3. High in Choline
One of the health benefits of cauliflower is it is high in choline. It is an essential nutrient that our body needs, and it commonly lacks in the diet. Choline is vital in brain development, production of neurotransmitters, and it is critical for a healthy nervous system.
4. It is Fiber Rich
Cauliflower is good for you as it is rich in fiber. Fiber is beneficial to overall health in feeding healthy bacteria in the gut. It can reduce inflammation and improve digestive health. A study shows a diet with high fiber is useful in lowering the risk of several diseases like heart disease, diabetes, and cancer. These diseases are affecting a vast number of population in the world. Fiber also prevents obesity because it can make you stay full and reduce overall calorie intake.
5. Rich in Sulforaphane
It is good to know that cauliflower benefits health with its Sulforaphane, commonly found in cruciferous vegetables. It provides many health benefits in the body. Many studies conducted in humans and animals showed that Sulforaphane helps suppress cancer development by inhibiting enzymes that promote cancer and tumor growth. Cauliflower is good for you as it contains Sulforaphane that fights against cancers, like breast, prostate, and colon. A study tested in animals that result in reducing the risk of diabetes complications such as kidney disease.
6. Low Carb Substitute for Grains and Legumes
Cauliflower is best for people who are in a low carb diet. Instead of having a rice cup, you can substitute cauliflower for grains and legumes to take advantage of cauliflower nutrition. It is also easy to add to your diet. There are many delicious recipes for cauliflower. One cup of rice contains 45 grams of carbs than one cauliflower with 5 grams of carbohydrates. You can add cauliflower in your diet as cauliflower rice, cauliflower pizza crust, cauliflower mac and cheese, and many more recipes.
7. Nutrient-Dense Added To Diet
The good thing about cauliflower is that it can be eaten either raw or cooked without any hassle. It is a healthy snack for people who are always on the go with a short preparation time. You can eat its florets by blanching it in hot water and dip it in hummus.
You can take advantage of cauliflower benefits by cooking different methods such as steaming, sautéing, and roasting meat like a chicken. Some prefer it as a side dish combined with soup, casseroles, stir-fry, and salads.