The health benefits of beetroot are essentials vitamins and nutrients. It is a root crop vegetable that is a good addition to different types of cuisine. Beetroots are a great source of Vitamins, folate, fiber, and minerals. As you can see, it is only a small vegetable, but it is a good source of vitamins and nutrients that our body needs. Beetroot juice benefits are improved blood flow, lower blood pressure, and increase body performance. Beetroot is commonly found in different dishes, but you can also eat it as raw or juice. It also has negative results in our bodies. Here are some beetroots side effects in the body that you need to know.
1. Improve Digestive Health
One of the Beetroot benefits is a good source of fiber. Fiber is a crucial part of the overall healthy diet. Beetroot has been associated with many health benefits, especially in the improvement of digestion. It can prevent digestive conditions like constipation and diverticulitis. Beetroot provides 2-3 grams in each ¾ cup (100grams) raw serving. Beetroot side effects from overconsumption can lead to renal stones. Beetroots are rich in oxalate, which can result in kidney stones.
2. Prevent Dementia
The common disease of older people nowadays is Alzheimer’s disease that may lead to Dementia. Dementia is a memory loss problem. According to a 2011 study, Beetroot juice benefits have a high potential to prevent or slow down Dementia. Nitrates can help normalize blood flow going to the brain and help slow down cognitive degeneration for the elderly. Consuming a high-nitrate diet that includes beetroot juice, have an effect on brain MRIs that show an increase in blood flow in the frontal lobes.
Cancer is a common disease nowadays. It is a severe and fatal disease characterized by the uncontrolled growth of cells. A healthy diet and healthy foods are most important in cancer patients. The health benefits of beetroot have high antioxidants content, and the anti-inflammatory nature of beets can prevent and fight cancer. A study using human cells found that beetroot extract, which is high in betalain pigments, reduced prostate, and breast cancer cells’ growth.
4. It can help to Lose weight
Beetroots benefits are low in calories and high in water. The fiber content of beetroots also promotes weight loss by reducing appetite and make you stay full. Beetroot juice benefits are low in calories and fat-free. It is best to take beetroot smoothie in the morning to boost your energy and give you the nutrients your body needs.
5. May Help Fight Inflammation
What made it high in the health benefits of beetroot is its pigments called betalains. It is a water-soluble pigment that gives beets their vivid red color. Betalains counters inflammation, protect the liver, and have anti-cancer and antioxidant activity. Scientific research in humans with osteoarthritis showed that betalain capsules made from beetroot extract lessened pain and discomfort linked with the condition. However, it needs more conclusive data to confirm this theory.
6. Helps Athlete Performance
Athletes are required to do high-intensity training and eat a well-balanced diet that includes various foods. Many studies suggest that dietary nitrates may enhance athletic performance. Two studies were conducted, including 7 to 8 men, consuming 17 ounces (500ml) of beet juice daily for six days. They extend the time of their high-intensity exercise by 15–25%, and it shows a 1–2% improvement in their overall performance. Beetroot benefits improve athletic performance by eating and drinking beetroots. It may enhance oxygen and time of exhaustion for athletes.