Holidays are already done, and a new year has come! Many people include having a healthy lifestyle as their new year’s resolution. Also, they look forward to burning their calories and fats to develop a well and healthy body. Well, who doesn’t want to have a toned and firm body at all? Hence, some can afford to go to the gym, but some don’t have enough time and money for it. If you’re looking for physical activities you can do at your pad, here are six fat-burning exercises at home!
1. Mountain Climbers
It is also considered a fat exercise for belly fat loss at home. Ample space is not necessary for you to do this exercise. Also, it is good for developing and strengthening your core, agility, and cardiovascular endurance. Moreover, it gets your heart rate going, and it helps you to burn those belly fats and show your amazing abs.
If you want to do this exercises,
- Put both of your hands and knees on the floor.
- Engage your core and try to lift your right knee on your right elbow. Now do it on the other side, keeping your arms in the same position.
For beginners, it’s suggested to do 10-15 mountain climbers in a row and 25-30 if you are more advanced.
2. Bicycle Crunches
Bicycle crunches are also fat exercise for belly fat loss at home. Hence, it works on your abs and obliques, which strengthens your core and abdominal muscles.
If you want to do this exercises,
- Start by lying your back on a mat.
- Raise your head and elbow a bit.
- Put your fingers behind your head.
- Let your right elbow meet your right knee and vice versa.
For best results, do this with ten repetitions in a set of 10 as well.
3. Burpees
Another fat-burning workout is burpees. It is a full-body exercise that will help you to develop your cardiovascular muscle. Aside from that, it improves your balance and coordination.
If you want to do this exercises,
- Stand firm with your hands besides.
- Put your hips back as you squat.
- Place your hand on the floor while transferring all the weight to your arms.
- Bend your knees as you try to stand up again.
For beginners, it’s suggested to do ten repetitions a day and add as days pass by.
4. Lunges
Moreover, lunges will help you to tone your body and strengthen your core, legs, and butt. Also, it targets the lower part of your body that can also improve your posture and endurance.
If you feel to do this exercise,
- Stand tall.
- Start by forwarding your right foot until your knees reached the floor. Make sure that it’s at a 90-degree angle.
- Do this vice versa.
Furthermore, lunges are best to do with 10-12 repetitions on both sides of the legs.
5. Push-ups
Doing push-ups improves your core strength and stability. Hence, it also improves your cardiovascular system as it works in so many muscle groups in your body.
If you feel to do this exercises,
- Start by facing the floor, positioning your hands wider than your shoulders.
- Straight your legs as you lift your body so your arms and toes will balance.
- Slowly bend your elbow down until it’s at a 90-degree angle already.
- Also, try to exhale as you start contracting your chest muscles while you go back from the very beginning.
- Repeat the process.
6. Planks
Planks are another fat-burning workout that can help to strengthen your core and stability. Therefore, it can lessen the risk of back and spinal injuries. Also, planking improves your posture and increases your flexibility. Doing this exercise has a lot of benefits to your core, back, and legs.
If you feel to do this exercises,
- Position your body by facing the floor with your elbow beneath your shoulders.
- Make sure to have a straight body from head to your toes.
- Engage your abdominal muscles, and remember that your shoulders are down.
For beginners, it is recommended to do this exercise for 30 seconds. For more advanced people, you can do it within a minute or more.
Take Note
Doing these fat-burning workouts can help you release a chemical in the brain called endorphins, which increase happiness and lessen your stress. However, it is good to ask your doctor before doing fat-burning exercises at home to avoid body complications.
