Some people know mango as the king of fruits because of its huge seed in the middle. Also, it is one of the most in-demand fruits around the world. Mostly, it comes from tropical countries like in Asia, and it started in Mexico and Peru. The popularity of this fruit is because of the sweet taste. That is why one should eat it in moderation, especially for diabetic people. Aside from its very delicious taste, it is rich in mango vitamins.
If you are craving some sweet treats, eating mango is the best substitute for sugary foods. Hence, the sugar from mango is natural. It has fiber and loads of nutrients. Grab a mango if you want to eat some sweets and get some mango vitamins. Fresh fruits are more satisfying than junk foods.
How to Consume Mangoes?
It is very easy to eat as plain fruit or as an ingredient to a delicious dessert. Therefore, you have to peel the skin or slice it and scoop the flesh using a spoon. You may try doing some other snacks and drinks like:
- Baked fish with mango salsa. Any fish will do, but a healthy choice is tuna or salmon.
- Mango smoothie: you may combine it with other fruits like apple or pineapple.
- A bowl of fruits and vegetable salad with mango is good.
Moreover, there are two types of mangoes: ripe and green mangoes. Ripe one is soft to touch and has a very sweet and fruity smell. Green mangoes have a sweet and sour smell and taste.
The following are loads of mango nutritional benefits that you need to know. You are sure to enjoy eating it, knowing how it can benefit your overall health.
1. Vitamin A
Eating one cup of fruit will give you 25% of your daily need for vitamin A. it is an important vitamin for the body. Hence, it is used for different body functions, especially for skin and eye health. Also, it can make the bones stronger. Additionally, it is a good fruit that can boost the immune system and help fertility.
2. Vitamin C
Today, taking a vitamin C supplement is very in demand. However, eating some fruits and vegetables like mango will give you enough of these vitamins. Mango is a rich source of it, and it is best to make us stronger against illnesses. Aside from that, it is great for bone health, and it can improve the body’s ability to get the most out of iron. A cup of fruit will give you 75% of your daily need for this vitamin.
3. Helps Control Weight
Another mango nutritional benefit is weight control. According to new studies, mango has a substance that can decrease fat. Therefore, one can experience weight loss, similar to the effect of resveratrol.
4. Anticancer Effect
Uses of mango are to fight cancer cells like in breast. Hence, studies about its positive effect on cancer are very promising. In an animal study, it lessens the size of the tumor and stops cancer cells’ growth. Also, another study shows that it can stop the progression of early stages of breast cancer.
5. Helps in Digestion
Part of the body’s cleaning is a regular bowel movement. However, if you have a hard time doing it every day, then you can eat mangoes. A study shows that people who eat mango every day increase their bowel movements. Hence, it is compared to people who do not eat fruit every day.
Moreover, it shows an increase in healthy fats that is important for digestive health. Also, mango is a good source of fiber, and water is important for normal digestion.
6. Eat Moderately
There is no doubt that the uses of mango are beneficial to health. However, overeating is not good for the body. Usually, people must only eat a cup a day or 1/2 cup for dried mangoes. Hence, it is one of the sweetest fruits, so it is good not to eat more than one servings a day. Therefore, people with diabetes must talk to their doctor before increasing mangoes’ intake in their diet. It is to avoid the rise in blood sugar levels and other illnesses.
