Cyanophobia is a serious feeling of being afraid of dogs. Hence, it is a very common fear like in spiders. It is an unreasonable fear because dogs are not scary, unlike spiders. However, there are increasing numbers of cases of dog bites, especially in children. That is why children are more prone to having this fear than adults. Today, there are millions of people around the world who are afraid of dogs. Also, there are many causes why a person may have this type of fear. For instance, bite, chasing, and other bad experiences can start it.
Some fear is mild, while others have a very serious fear of seeing dogs. Therefore, it might affect a persons’ life and happiness. For example, one may not want to go outside their home because they are afraid that they may encounter a dog on the street. Hence, it is important to understand the main reason for the fear. Knowing the best solution to the problem can help a person go back to their normal life.
1. Complication of the Fear
Dogs are popular house pets and human companions, so avoiding them in the neighborhood is very hard. Every household nowadays has one or more dogs. Therefore, you might find yourself having a hard time avoiding dogs. As a result, it can limit you from having a good relationship with other people around you. It will also become impossible for someone to enjoy outdoor activities like walking, running, and camping outside.
2. Diagnosis of the Fear
A doctor can say that you may have a fear of dogs if you are experiencing signs for more than six months. If the fear is already affecting your normal daily life, then it is good to write it down in detail. Having a journal will help doctors to find the right treatment for you. The following are useful questions to answer in your journal.
- Do you feel an extreme fear whenever you hear, see, or think of dogs?
- Are you avoiding situations in which you will be around dogs?
- Do you consider your fear serious and unreasonable?
- How often do you experience signs of fear?
All of these questions will you and your doctor dig deeper into your case. Hence, they can help you find the best solution to your fear through the information coming from you. Once you come and ask for a doctor’s advice, he or she will ask about your symptoms, environment, and family background.
3. Common Treatments
Moreover, not all types of fear require medical treatment. However, if you feel that having a fear of dogs is stopping you from living a normal life, it is good to seek available treatments.
Behavioral changes are a very effective way of overcoming the phobia of dogs. Hence, some find positive results after attending 1 to 4 sessions. The best way to find relief is by facing the fear. However, it does not mean that you need to be around dogs. Activities may ask you to imagine being around a dog or letting you focus on a photo of a dog. Also, others will let you watch videos, movies, or documentaries about dogs.
Furthermore, people who tried this activity show great improvement. It is for both imagination and a real dog.
Therapy is the best way to fight fears, but some people may need the help of medicines. Therefore, it is for serious cases to treat signs. However, taking it will not cure your fear. Also, it is best to take it before or at the start of the attack. If you know that you will be around dogs, you may use a medicine to prevent serious signs from coming out.
6. Ways of Overcoming Fears
The most effective way to win against the phobia of dogs is to interact with them. Likewise, it is good to do it right after a bad experience. Therefore, it will help if you will do it with a friend or loved one who owns a well-behaved dog. One can try to spend minutes around the dog. It does not mean to touch the dog. By just being around it is enough.
Moreover, the right information about dog behavior can help. Hence, it is important not to keep it to yourself if you are feeling afraid. Therefore, sharing it with others like family, friends, and professionals can overcome your fear.