Losing weight is not as easy as you think it is. Some may think that they can shed a lot of calories by juts not eating and moving a little. It is important to do weight management the right way by eating low calorie foods for weight loss. Foods are not your enemy when you are trying to live a healthy lifestyle instead it is your number one tool for an effective weight loss plan. The good thing is these foods are just right at the corner of your local grocery stores.
You need to know that not all foods are created equal and each is digested and metabolized differently in the body. Each food can have different effects on calorie intake, hunger, and hormones. The following is a list of low-calorie foods for you to consider in your diet to lose weight.
1. Green Leafy Vegetables
For a low calorie diet, the best choice is to consider green leafy vegetables as a vital part of your diets such as swiss chards, kale, collards, spinach, and many more. What made it special is the fact that it is packed with fiber, very low in calories as well as carbohydrates.
Leafy vegetables are known as low energy density foods and it is the most effective way to increase the bulk on your meals without getting too many calories. Aside from aiding in weight management, these leaves are amazingly nutritious as they are high in vitamins, minerals, and antioxidants.
Salmon is a fish that is high in healthy fats called omega-3 fatty acids. Eating this type of food that is high in fat can keep you full for a longer time without getting too many calories. This is a perfect main ingredient to create low calorie meals. Salmon is a source of high-grade protein and a myriad of nutrients. Fish and other seafood contain iodine which is an important nutrient for the normal functioning of the thyroid gland that can make your metabolism running smoothly.
Low calorie food for weight loss like salmon as mentioned is the best source of omega-3 fatty acids that can eliminate inflammation which is the major factor in obesity.
3. Cruciferous Vegetables
Another type of vegetables is cruciferous like cauliflower, Brussels sprouts, broccoli, and cabbage. These are different from green leafy vegetables but with the same quality in terms of effectiveness in losing weight. Both leafy and cruciferous is good for low calorie diet as they can offer fullness, but cruciferous veggies provide more protein. It is the best option of you are looking for a food with low energy density, with protein, high in fiber, and lastly has cancer-fighting properties.
4. Boiled Potatoes
For low calorie snacks, you need to try boiled potatoes as it can aid in weight loss and packed with useful nutrients. Potatoes are popular as French Fries, but if you want healthier options you need to just boil it and make mashed potato with a little season of salt and pepper. It is high in potassium which is lacking in the diet of most people. This element is vital for controlling blood pressure.
It scored as one of the highest in satiety index which is the measurement of how filling a food is. As you eat boiled potato than you will surely feel full for long hours and make you eat less. Boiling it for low calorie snacks will form resistant starch, it is a kind of fiber substance that is proven to provide health benefits especially in losing weight.
5. Lean Beef and Chicken
Eating meat has been linked to different health problems, but there is a lack of evidence to prove this claim. Consuming lean red meat in beef and chicken is an effective way to cut down calories. However, processed meat like ham and canned corned beef is high in saturated fat and sodium that you need to avoid as much as necessary.
Lean meat is a perfect low calorie food for weight loss as it is high in protein which is a filling nutrient that can aid in burning 80 to 100 calories a day. According to several studies, an increased intake of high-grade protein of 25 perfect of your daily calories can help you to cut your cravings by 60 percent.
6. Cottage Cheese
Dairy products are effective for low calorie diet as it is high in protein. One of the perfect low calorie snacks is cottage cheese and you can pair it with some wheat bread. Consuming it is a way to boost your intake of protein. Cheese is known as high in calcium which is an element with fat-burning components.