Chamomile tea benefits come from traditional medicine. It is good to treat stomach problems and calm anxiety. Chamomile is from the Asteraceae plant family. It is a daisy-like flower from Europe, Asia, North America, and Australia. Also, Chamomile tea is from dried flowers. Furthermore, the dried petals are great for drinks and substitute to black or green tea because of its earthy and sweet taste. However, too much chamomile intake can cause side effects on your health.
Chamomile Tea Side Effects On Your Health
You may experience some chamomile tea side effects. For instance, serious allergic reactions, eye irritation, and vomiting are some. It is good to consult a doctor before drinking chamomile tea as not to affect your health. Scientific studies do not support chamomile tea benefits. However, some found out that it can boost immune health, treat anxiety, and good for skin health. Therefore, there is nothing wrong with chamomile tea drinking. Because it comes from natural leaves, and there is no chemical added to it.
1. May Improve Sleep Quality
Moreover, it is good for sleep quality because chamomile tea has an ingredient that contributes to better sleeping. It has antioxidants that can support sleep and treat insomnia.
A study in a postpartum woman with sleeping problems and experience some symptoms of depression. They drink chamomile tea before sleeping for two weeks. As a result, a woman who drinks chamomile tea has a better sleep quality than those who did not drink it. In addition, a study in rats using chamomile extract that helps rodents fall asleep. In conclusion, researchers believe that chamomile has a function the same as sleeping pills.
2. May Promote Digestive Health
Chamomile benefits are good for digestive health. In other words, it is beneficial for better digestion. It can decrease the risk of stomach problems like irritable bowel syndrome and constipation. Also, Chamomile has an ingredient that can solve diarrhea. A study on rats found that chamomile extract can treat stomach ulcers and kill bacteria.
3. May Protect Against Certain Types of Cancer
Chamomile tea benefits can help treat certain types of cancer. There is a test tube study in 537 people who drink chamomile tea 2 to 6 times a week. The research shows that people who drink chamomile tea have a lower risk of developing thyroid cancer than those who did not drink it.
4. May Benefit Blood Sugar Control
Maintaining blood sugar is not easy, especially when you are a diabetic person. Chamomile tea benefits can lower blood sugar by drinking it instead of coffee or juice. It is good to drink chamomile tea than juice for people with diabetes. Chamomile has an ingredient to treat damaged cells in the pancreas. A healthy pancreas is important because it produces insulin. It is responsible for removing sugar from the blood. Furthermore, the damaged pancreas can increase blood sugar levels. It can cause other diseases like kidney disease and high blood pressure. Worse cases of diabetes lead to cutting off the feet.
5. Help Hearth Health
Having a healthy heart is very important. Chamomile benefits have flavones that can lower cholesterol levels and blood pressure. Having high cholesterol and blood pressure may cause heart diseases and heart attacks. Some studies proved that chamomile tea, together with meals, could give lower total cholesterol levels.
6. Slowing or Preventing Osteoporosis
Osteoporosis is a common problem for older adults as a sign of aging. It is a progressive loss of bone density. Hence, leading to broken bones and bad posture. Chamomile tea side effects contain an ingredient that can improve bone density. More studies are needed to get good data to know the real benefit of tea on bone health.