A 3-day juice cleanse can help the body recover and restore balance in the gut area, but staying in juice cleansing for more than three days is not advisable. The beauty of juice fast is the fact that it only contains fruits and vegetables that are high in fiber and essential nutrients that are most of the time overlook in the diet. The most important thing to keep in mind is to only use fresh fruits and vegetables when trying to make your juice cleanse.
Basic Knowledge of Juice Fast
A typical juice diet will require you to only consume fluid or liquid from healthy fresh fruits and vegetables and eliminate solid foods in the diet for three days. The main reason is to give your body some time to recover from eating hard to digest red meat, oily foods, and highly processed foods. It can also force people to stay away from bad eating habits like consuming chips and fast foods.
It is imperative to make the right choices for your 3-day juice fasting as processed juices are low in nutrients, so it is better to choose wisely or make your cleansing juice. Most of these processed juices are loaded with lots of sugar, artificial food coloring, and flavors.
This article has put together all science-based benefits that you can reap out of drinking freshly squeezed juice for three days.
1. Give Your Digestive Tract a Break
Taking a break for three days out of your usual diet can give your gut enough rest to avoid digestive problems such as bloating, irritable bowel syndrome, and more. If you are experiencing these conditions, then it is the right time to start your 3 day juice cleanse. Cold-pressed fresh fruits and vegetables are great options for you because it does not have any artificial components and loaded with vitamins and essential nutrients that your body needs to recover. You may also add some probiotics and prebiotics in your cleansing diet.
2. Added Energy Boost
As you start your juice cleansing, you will feel a huge difference in your energy as you will get all essential nutrients in its natural state that can promote a cleaner source of energy. Cold-pressed juice is packed with enzymes and nutrients from its fiber that are immediately absorb by the body.
3. Stay Away from Inflammation
Several proven studies have shown the effectiveness of the juice diet in conjunction with a plant-based diet in reducing inflammation within the body. Today, the world is filled with foods that promote chronic inflammation brought about by internal and external factors. Air pollution and products that you use aside from food are sources of toxins that can increase chronic inflammation. As you clear up the body with all of these toxins, you are allowing your cells to regenerate and recover from damages brought by free radicals. You can choose juices with turmeric, cayenne powder, and ginger because of its anti-inflammatory properties.
4. Promote Weight Loss
A 3 day juice cleanse can jumpstart your balanced diet and bring back healthy habits. It is not easy to start a healthy diet especially if you are used to eating foods with empty calories. Your body needs to first get rid of the toxins from these unhealthy foods and bring back the balance. Losing weight naturally is easy if you will start right by staying away from unhealthy foods. Water retention is also one of the reasons for weight gain because of too much sodium in the diet from processed foods.
5. Increase Hydration
It might sound cliché, but the body needs at least 5 to 6 glasses of water every day to keep you hydrated. According to medical professionals, around 50% of the world’s population is dehydrated. It is still important to drink enough water while on juice fasting to flush out toxins. Aside from that, proper hydration can improve the skin’s overall health. You will experience a different glow in your skin without the need to apply expensive skincare products.
6. Important Note
Right before you start your 3-day juicing it is important to take note that you need to prepare your body for this diet to avoid experiencing withdrawal symptoms. It is recommended that you start avoiding processed foods, fast foods, and oil foods two to three weeks before you start your juice diet.