Herbal tea is very popular nowadays as a form of refreshment whether hot or cold. One of the most in-demand tea today comes from a rose flower called rosehip tea that is made out of its plant fruit. The fruit that is located below its petal has a distinct flavor of the sweet and tart taste. There are several species of roses, but most researches in the effectiveness of rosehip for health are focus on Rosa canina. It is good to know that rose is linked to a lot of benefits such as weight loss, improve immune response, aging, and heart health.
1. High Antioxidant Content
Tea that comes from the rosehip is packed with potent antioxidants that can fight off free radicals that cause chronic illnesses like diabetes type II, cancer, and heart diseases. There is a study done with fruit extract that comes from different fruits and rosehip tops the list. Rosehip tea benefit comes from its high concentration of polyphenols, vitamins like A and E, and another potent antioxidant known as carotenoids. According to the studies, plants that originated from high altitudes are found to contain a high level of antioxidants. Aside from dried rosehip, you may also opt for drinks made out of cold pressed rosehip oil.
2. Improve Immune System Response
Its fruit is blessed with a high amount of vitamin C and it is proven to contain more of this vitamin compared to some fruits and vegetables. This vitamin is vital for many bodily processes that include increased production of white blood cells known as lymphocytes, which is responsible for fighting off infection. Also, it improves the skin’s ability to block outside pathogens.
Aside from C, rosehip tea benefits are loaded with other nutrients like vitamins A and E, and polyphenols which are all essential for a healthy immune system. Most of the studies are focus on animals and suggest supplementation of extract for improved immune response, but human research is very limited.
3. Aids in Heart Disease
Rosehip tea can also help in maintaining heart health. A review of 13 different types of research found out that supplementation with 500 mg of vitamin C a day can significantly decrease the level of LDL or bad cholesterol as well as triglyceride which are two major factors of having heart problems.
The fact that it contains flavonoids which is an antioxidant that can improve blood pressure and aids in normal blood flow, then it is good for the heart. Another study that runs for six weeks asked 31 adults to consume 40 gm of rosehip powder experience low blood pressure and LDL level compared to the placebo group.
4. Helps in Weight Management
There are several researches geared towards the usefulness of cold pressed rosehip oil and tea in weight management. Plant rose specie Rosa canina are found to have increased dosage of an antioxidant known as tiliroside. This compound has a fat-burning effect in the body. A study conducted in obese mice fed by a diet rich in fat with 1 percent rosehip extract for 8 weeks showed a significant reduction in body weight and fat compared to mice who did not take a diet with rosehip.
Rosehip tea benefits have been used for human trials in 32 overweight adults. The research runs for 12 weeks and they were given 100 gm of extract from rosehip every day, and experience reduction in stomach fat and weight in comparison to the placebo group.
5. May Help in Type II Diabetes
Although pieces of evidence are not very clear, some researchers found out that taking rosehip tea may aid in the management of type II diabetes. One study conducted in mice with a diet rich in fat and were given rosehip powder that lasts for 10 to 20 weeks showed a huge reduction in blood sugar, fatty liver, and a decrease in fasting insulin. These are three factors in the development of type II diabetes.
6. Eliminate Inflammation and Reduce Pain
Cold pressed rosehip oil is known to have anti-inflammatory properties because of its galactolipids and polyphenol compounds. The galactolipids are the type of fat that is found in the cell membranes that are proven to aid in reducing joint pains according to some studies. A study using a review analysis of three types of research proved that rosehip supplementation significantly decreased joint pains in patients suffering from osteoarthritis compared to the placebo group.
