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      5 Ways Sense of Smell Affect Wellbeing

      by HealthyTed
      Reading Time:4min read
      5 Ways Sense of Smell Affect Wellbeing

      There are diverse causes of why a sudden change in the sense of smell happens. Like, infections and diseases in your neurons. The loss of sense of smell can also be a side effect of some medications. But it could also be the sign that you are getting older. As you get older, the nerves in your tongue decrease. These changes can have a significant effect on your wellbeing. 

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      Here are some of the ways your sense of smell can affect you.

      1. Affects your Appetite

      When you have colds, you can experience a loss of taste and smell. That is the reason why you do not have an appetite when you have flu. For some reason, it is boring to eat food that you cannot smell. You cannot tell how the food taste or smells. Losing your appetite can decrease your energy levels. There is a higher chance to be in a bad mood is going to be higher. Eating is essential as a living being. It is our only way to nourish our bodies. But losing the interest to eat because you lost your strong sense of smell is a big problem. You should know and cure what causes you to lose your ability to smell right away.

      2. Soothe Emotions

      Some people like to use essential oils. It is because these oils have a smell that can uplift your mood. You can apply it to the temples of your forehead. Some candles contain aromatic oils. Lighting up these candles will allow you to relax as you smell the aroma. The smell is very pleasing to the nose. It can help in relaxing your mind after a long day. Also, it is beneficial in lowering your stress levels. Before going to bed, make sure that you can smell something nice.

      3. Differentiating Odors

      The world can offer you different kinds of smells. You can notice it right away, especially if you have a strong sense of smell. Even nature has its smell. Hiking or swimming on the beach would give different scents of nature. When you go hiking, you could smell the wild plants around you. The smell of saltwater can last on your skin for hours as you swim. Every time you do your laundry, you can differentiate clean laundry from dirty ones. Odors are everywhere, and it helps you to know things right away base on their fragrance.

      4. Improves Taste

      Have you developed the habit of smelling the food before eating? Your sense of smell improves your ability to taste the food. When the food smells good, the chances are the food tastes good. It does not happen in all cases. But it is common that when the food smells good, it also tastes good. The fragrance of the food can help you have a good appetite to eat. If you happen to pass by a restaurant and you smelling the food makes you want to eat. But if you can not smell your food, you most likely do not have the appetite to eat.

      5. Smell of Danger

      Your ability to smell can protect you from danger. The food might look fine and good, but once you smell it, it smells rotten. Eating rotten foods is not suitable for your health. It may also cause bad stomach or stomach pain. Additionally, a sense of smell can protect you from eating spoiled foods.

      The smell of gas can warn you that there is a leak in your gas tank. Smelling the gas earlier can avoid any possibilities of fire. When you smell something that is burning, your initial reaction would be to find it. You know that you are near it as the smell gets stronger. It is a very big help to have a working sense of smell. Especially when you have a visual impairment, you can use your nose to detect danger right away.

      The fragrance is essential today. Even the food industry uses fragrance for advertising products. Aside from that, many people think that it is important to smell good. For you to smell good, you take a shower from time to time. You even buy more than one perfume so that you can have options to choose from. So, do not take advantage of your ability to smell things.

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